Shake and Bake
Workouts
Monday 8/28/23 @ 8:31 PM
300kj
75rpm
50%
20mph
Saturday 8/19/23 @ 2:28 PM
✅
398kj
71rpm
61%
22mph
Thursday 11/25/21 @ 12:56 PM
435kj
72rpm
52%
19mph
Thursday 11/25/21 @ 12:55 PM
✅
554kj
72rpm
56%
21mph
Sunday 1/17/21 @ 8:3 PM
87kj
85rpm
43%
19mph
Wednesday 3/17/21 @ 10:46 AM
✅
95kj
85rpm
45%
19mph
Monday 2/15/21 @ 8:23 PM
530kj
75rpm
54%
21mph
Saturday 3/6/21 @ 6:1 PM
✅
595kj
69rpm
60%
22mph
Saturday 11/28/20 @ 8:6 PM
340kj
76rpm
53%
21mph
Wednesday 12/2/20 @ 11:18 AM
✅
391kj
77rpm
55%
22mph
Friday 8/7/20 @ 12:0 PM
325kj
78rpm
51%
20mph
Thursday 8/13/20 @ 10:21 AM
✅
389kj
76rpm
55%
21mph
Tuesday 5/5/20 @ 11:37 AM
463kj
73rpm
52%
20mph
Thursday 5/21/20 @ 10:12 AM
✅
521kj
74rpm
54%
21mph
Monday 3/23/20 @ 12:9 PM
439kj
79rpm
48%
20mph
Monday 5/11/20 @ 10:15 AM
✅
544kj
77rpm
53%
21mph
Sunday 4/26/20 @ 12:58 PM
✅
506kj
73rpm
54%
21mph
Saturday 3/28/20 @ 4:46 PM
493kj
75rpm
52%
20mph
Saturday 3/14/20 @ 12:48 PM
262kj
76rpm
47%
19mph
Tuesday 4/7/20 @ 10:31 AM
✅
329kj
77rpm
51%
20mph
Workouts
300
kj
Monday 8/28/23
435
kj
Thursday 11/25/21
530
kj
Monday 2/15/21
463
kj
Tuesday 5/5/20