Shake and Bake

Workouts

Wednesday 10/27/21 @ 4:27 AM
✅
496kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 10:29 AM
415kj
78rpm
46%
19mph
Friday 2/17/23 @ 8:39 PM
✅
635kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 12:35 PM
490kj
78rpm
44%
18mph
Thursday 8/5/21 @ 1:39 PM
✅
289kj
88rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 12:16 PM
259kj
81rpm
44%
19mph
Friday 9/18/20 @ 2:4 PM
✅
293kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 10:20 AM
238kj
80rpm
43%
18mph
Monday 6/1/20 @ 1:48 PM
✅
486kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 1:23 PM
398kj
79rpm
46%
19mph
Saturday 8/10/19 @ 4:41 PM
✅
627kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 2:6 PM
557kj
78rpm
47%
19mph
Tuesday 12/10/19 @ 1:38 PM
✅
469kj
77rpm
49%
20mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:12 PM
365kj
79rpm
44%
18mph
Sunday 12/1/19 @ 9:52 PM
✅
505kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 1:33 PM
399kj
73rpm
48%
19mph
Thursday 9/26/19 @ 12:33 PM
✅
454kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 12:11 PM
268kj
84rpm
40%
17mph
Sunday 8/18/19 @ 9:6 PM
✅
651kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 11:2 AM
458kj
75rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Wednesday 10/27/21
415 kj
Tuesday 9/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Friday 2/17/23
490 kj
Sunday 2/23/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 289 kj
Thursday 8/5/21
259 kj
Wednesday 3/24/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Friday 9/18/20
238 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Monday 6/1/20
398 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Saturday 8/10/19
557 kj
Sunday 5/3/20
45 min Climb Ride
Matt Wilpers
✅ 469 kj
Tuesday 12/10/19
365 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Sunday 12/1/19
399 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 9/26/19
268 kj
Wednesday 9/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Sunday 8/18/19
458 kj
Saturday 8/24/19