Shake and Bake

Workouts

Monday 7/24/23 @ 11:9 PM
✅
499kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:43 PM
311kj
80rpm
40%
17mph
Wednesday 2/3/21 @ 10:24 PM
✅
513kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 12:32 PM
324kj
80rpm
41%
17mph
Wednesday 2/10/21 @ 10:33 PM
✅
505kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:25 PM
325kj
88rpm
37%
17mph
Saturday 1/30/21 @ 7:46 PM
✅
638kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 3:38 PM
404kj
81rpm
40%
17mph
Wednesday 1/20/21 @ 2:32 PM
✅
263kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:38 PM
196kj
90rpm
37%
17mph
Tuesday 11/17/20 @ 2:46 PM
✅
308kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 7:37 PM
216kj
80rpm
42%
17mph
Sunday 11/15/20 @ 11:12 PM
✅
306kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:4 PM
223kj
84rpm
41%
17mph
Friday 9/25/20 @ 1:45 PM
✅
629kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:31 PM
392kj
85rpm
38%
17mph
Saturday 8/29/20 @ 8:49 PM
✅
630kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 12:40 PM
445kj
82rpm
41%
18mph
Tuesday 8/13/19 @ 12:34 PM
✅
467kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:44 PM
261kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Monday 7/24/23
311 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
✅ 513 kj
Wednesday 2/3/21
324 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Wednesday 2/10/21
325 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 638 kj
Saturday 1/30/21
404 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Wednesday 1/20/21
196 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Tuesday 11/17/20
216 kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 306 kj
Sunday 11/15/20
223 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 9/25/20
392 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 630 kj
Saturday 8/29/20
445 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Tuesday 8/13/19
261 kj
Thursday 8/22/19