Shake and Bake
Workouts
Monday 12/26/22 @ 11:25 PM
468kj
78rpm
50%
20mph
Tuesday 11/22/22 @ 4:58 PM
✅
512kj
70rpm
55%
21mph
Tuesday 4/30/19 @ 5:54 PM
226kj
81rpm
50%
21mph
Monday 5/6/19 @ 4:2 PM
✅
295kj
77rpm
58%
23mph
Monday 4/27/20 @ 1:59 PM
389kj
81rpm
53%
22mph
Monday 4/27/20 @ 1:57 PM
✅
473kj
82rpm
57%
24mph
Friday 2/14/20 @ 4:29 PM
399kj
80rpm
55%
22mph
Friday 2/14/20 @ 4:24 PM
✅
412kj
83rpm
54%
23mph
Thursday 11/28/19 @ 3:56 AM
567kj
77rpm
55%
22mph
Wednesday 11/27/19 @ 3:29 PM
✅
641kj
79rpm
56%
23mph
Wednesday 12/5/18 @ 10:57 PM
250kj
84rpm
51%
22mph
Tuesday 12/4/18 @ 3:52 PM
✅
271kj
78rpm
55%
22mph
Thursday 11/22/18 @ 3:24 PM
511kj
82rpm
50%
21mph
Thursday 11/22/18 @ 3:26 PM
✅
654kj
83rpm
55%
23mph
Thursday 3/1/18 @ 3:53 AM
352kj
75rpm
54%
21mph
Monday 5/28/18 @ 3:23 PM
✅
416kj
72rpm
59%
23mph
Saturday 8/19/17 @ 3:17 AM
512kj
75rpm
53%
21mph
Friday 8/18/17 @ 2:26 PM
✅
601kj
81rpm
53%
22mph
Friday 9/2/16 @ 11:53 AM
538kj
65rpm
61%
21mph
Friday 9/2/16 @ 11:51 AM
✅
608kj
78rpm
56%
22mph
Workouts
389
kj
Monday 4/27/20
567
kj
Thursday 11/28/19