Shake and Bake

Workouts

Wednesday 5/6/20 @ 9:26 PM
429kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 6:37 PM
✅
574kj
83rpm
45%
19mph
Wednesday 6/12/19 @ 6:10 PM
298kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/24/20 @ 12:13 AM
✅
396kj
85rpm
43%
19mph
Monday 4/6/20 @ 9:41 PM
348kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:27 AM
✅
416kj
84rpm
44%
19mph
Friday 2/14/20 @ 10:13 PM
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 2:9 AM
✅
358kj
81rpm
43%
18mph
Wednesday 2/5/20 @ 8:32 PM
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:17 AM
✅
399kj
79rpm
46%
19mph
Thursday 10/3/19 @ 5:10 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 12:20 AM
✅
408kj
80rpm
46%
19mph
Tuesday 6/18/19 @ 11:45 PM
317kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:53 AM
✅
386kj
80rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
429 kj
Wednesday 5/6/20
✅ 574 kj
Sunday 7/12/20
45 min Power Zone Ride
Denis Morton
298 kj
Wednesday 6/12/19
✅ 396 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
348 kj
Monday 4/6/20
✅ 416 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Friday 2/14/20
✅ 358 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 2/5/20
✅ 399 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 10/3/19
✅ 408 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Tuesday 6/18/19
✅ 386 kj
Tuesday 6/18/19