Shake and Bake
Workouts
Monday 2/26/24 @ 10:25 AM
157kj
90rpm
33%
15mph
Friday 4/29/22 @ 10:10 AM
✅
270kj
90rpm
42%
19mph
Friday 11/18/22 @ 10:15 AM
282kj
82rpm
37%
16mph
Monday 2/15/21 @ 7:45 PM
✅
461kj
91rpm
43%
20mph
Monday 6/26/23 @ 9:22 AM
289kj
88rpm
36%
16mph
Thursday 4/21/22 @ 10:17 AM
✅
436kj
86rpm
44%
19mph
Monday 5/30/22 @ 9:41 AM
207kj
86rpm
32%
15mph
Thursday 5/5/22 @ 10:12 AM
✅
401kj
87rpm
43%
19mph
Saturday 3/5/22 @ 12:53 PM
339kj
87rpm
35%
16mph
Sunday 4/10/22 @ 6:21 PM
✅
583kj
87rpm
44%
20mph
Wednesday 2/16/22 @ 10:46 AM
152kj
84rpm
35%
15mph
Wednesday 3/9/22 @ 11:28 AM
✅
247kj
82rpm
44%
18mph
Monday 11/8/21 @ 10:12 AM
243kj
89rpm
32%
15mph
Monday 11/8/21 @ 9:7 PM
✅
424kj
88rpm
40%
18mph
Sunday 7/18/21 @ 11:44 AM
355kj
91rpm
35%
16mph
Sunday 7/25/21 @ 6:17 PM
✅
573kj
86rpm
44%
19mph
Tuesday 2/2/21 @ 11:5 AM
154kj
79rpm
37%
15mph
Monday 1/25/21 @ 10:41 PM
✅
297kj
84rpm
46%
20mph
Saturday 1/30/21 @ 11:8 AM
271kj
84rpm
33%
14mph
Saturday 1/30/21 @ 7:13 PM
✅
579kj
84rpm
45%
20mph
Workouts
157
kj
Monday 2/26/24
207
kj
Monday 5/30/22
339
kj
Saturday 3/5/22
355
kj
Sunday 7/18/21
271
kj
Saturday 1/30/21