Shake and Bake
Workouts
Monday 1/2/23 @ 3:54 PM
✅
153kj
88rpm
40%
18mph
Friday 12/23/22 @ 12:9 PM
54kj
31rpm
55%
11mph
Sunday 7/25/21 @ 4:20 PM
✅
122kj
85rpm
42%
18mph
Thursday 7/15/21 @ 12:59 PM
41kj
31rpm
57%
11mph
Saturday 12/19/20 @ 2:30 PM
✅
226kj
82rpm
42%
18mph
Thursday 12/10/20 @ 7:3 PM
44kj
25rpm
45%
7mph
Sunday 12/6/20 @ 1:24 PM
✅
214kj
85rpm
40%
17mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Saturday 8/15/20 @ 1:11 PM
✅
208kj
77rpm
42%
17mph
Tuesday 5/19/20 @ 1:0 PM
66kj
39rpm
44%
10mph
Friday 5/8/20 @ 12:5 PM
✅
241kj
87rpm
41%
18mph
Wednesday 2/12/20 @ 10:15 PM
59kj
33rpm
46%
10mph
Thursday 4/30/20 @ 8:27 PM
✅
154kj
81rpm
43%
18mph
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
Sunday 2/16/20 @ 1:34 PM
✅
220kj
82rpm
41%
18mph
Wednesday 2/12/20 @ 7:55 PM
53kj
31rpm
46%
9mph
Sunday 10/6/19 @ 2:25 PM
✅
231kj
76rpm
45%
18mph
Saturday 10/5/19 @ 5:7 PM
31kj
31rpm
35%
6mph
Thursday 1/31/19 @ 11:8 PM
✅
113kj
81rpm
38%
16mph
Friday 1/25/19 @ 2:41 PM
27kj
42rpm
44%
11mph
Workouts
66
kj
Tuesday 5/19/20
59
kj
Wednesday 2/12/20