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Shake and Bake
jessicacopper
Centerville, Ohio
155 🔥
Beat deb_deb
VS
deb_deb
Chicago, IL
0
Beat jessicacopper
Workouts
Previous Workouts
Next Workouts
Friday 1/8/21 @ 1:33 AM
✅
243
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 9/13/23 @ 9:26 PM
123
kj
86
rpm
30
%
14
mph
Tuesday 8/8/23 @ 12:56 AM
✅
193
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 4/4/22 @ 4:16 PM
128
kj
87
rpm
31
%
14
mph
Wednesday 6/15/22 @ 12:56 AM
✅
297
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/12/22 @ 12:52 PM
197
kj
84
rpm
32
%
14
mph
Tuesday 9/29/20 @ 12:33 AM
✅
394
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 12:31 PM
200
kj
87
rpm
29
%
13
mph
Sunday 7/12/20 @ 6:37 PM
✅
574
kj
83
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 12:24 PM
286
kj
84
rpm
33
%
14
mph
Friday 6/26/20 @ 12:47 AM
✅
381
kj
80
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/26/20 @ 11:51 AM
201
kj
82
rpm
33
%
14
mph
Tuesday 6/23/20 @ 11:41 PM
✅
411
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 12:44 PM
220
kj
90
rpm
32
%
15
mph
Friday 5/8/20 @ 12:3 AM
✅
420
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/6/20 @ 12:58 PM
205
kj
85
rpm
31
%
14
mph
Friday 4/24/20 @ 12:13 AM
✅
396
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/22/20 @ 1:20 PM
205
kj
88
rpm
31
%
14
mph
Friday 2/14/20 @ 2:9 AM
✅
358
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 2:33 PM
194
kj
83
rpm
32
%
14
mph
Previous Workouts
Next Workouts
jessicacopper
Centerville, Ohio
155 🔥
Beat deb_deb
VS
deb_deb
Chicago, IL
0
Beat jessicacopper
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
243
kj
Friday 1/8/21
123
kj
Wednesday 9/13/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
193
kj
Tuesday 8/8/23
128
kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
297
kj
Wednesday 6/15/22
197
kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
394
kj
Tuesday 9/29/20
200
kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
574
kj
Sunday 7/12/20
286
kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
381
kj
Friday 6/26/20
201
kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
411
kj
Tuesday 6/23/20
220
kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
420
kj
Friday 5/8/20
205
kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
396
kj
Friday 4/24/20
205
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
358
kj
Friday 2/14/20
194
kj
Sunday 2/9/20
Previous Workouts
Next Workouts