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Shake and Bake
jdmenardy
ππΉβ¨ @JessMenardy
279 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
14
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Tuesday 5/16/23 @ 12:30 PM
β
138
kj
71
rpm
59
%
22
mph
Extra 10: Tabata Ride
Tunde Oyeneyin
View Class
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Monday 5/15/23 @ 6:0 PM
103
kj
64
rpm
54
%
19
mph
Friday 11/12/21 @ 2:38 PM
β
344
kj
69
rpm
58
%
21
mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
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Share
Wednesday 11/3/21 @ 4:1 PM
288
kj
68
rpm
52
%
19
mph
Friday 7/16/21 @ 8:56 PM
β
403
kj
74
rpm
58
%
22
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Friday 7/16/21 @ 8:57 PM
221
kj
72
rpm
45
%
17
mph
Saturday 12/19/20 @ 8:0 PM
β
374
kj
66
rpm
62
%
22
mph
30 min Pitbull Ride
Ally Love
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Share
Thursday 4/30/20 @ 3:25 PM
224
kj
62
rpm
51
%
17
mph
Friday 9/4/20 @ 7:30 PM
β
232
kj
77
rpm
52
%
21
mph
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Tuesday 3/30/21 @ 3:55 PM
195
kj
68
rpm
51
%
19
mph
Monday 3/15/21 @ 1:38 PM
β
240
kj
80
rpm
52
%
21
mph
20 min Hip Hop Ride
Ally Love
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Share
Monday 3/15/21 @ 5:1 PM
148
kj
71
rpm
45
%
17
mph
Tuesday 10/13/20 @ 1:53 PM
β
166
kj
81
rpm
50
%
21
mph
15 min Pop Ride
Tunde Oyeneyin
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Saturday 6/27/20 @ 6:23 PM
89
kj
63
rpm
46
%
16
mph
Monday 6/22/20 @ 8:26 PM
β
198
kj
76
rpm
50
%
20
mph
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
Monday 6/8/20 @ 9:14 PM
102
kj
68
rpm
40
%
15
mph
Tuesday 4/7/20 @ 2:10 PM
β
186
kj
71
rpm
53
%
20
mph
20 min Tabata Ride
Kendall Toole
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Share
Thursday 4/2/20 @ 5:33 PM
127
kj
67
rpm
45
%
16
mph
Monday 2/17/20 @ 1:43 PM
β
305
kj
65
rpm
59
%
20
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 9:22 PM
179
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
jdmenardy
ππΉβ¨ @JessMenardy
279 π₯
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
14
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Extra 10: Tabata Ride
Tunde Oyeneyin
View Class
Share
β
138
kj
Tuesday 5/16/23
103
kj
Monday 5/15/23
30 min HIIT & Hills Ride
Robin ArzΓ³n
View Class
Share
β
344
kj
Friday 11/12/21
288
kj
Wednesday 11/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
403
kj
Friday 7/16/21
221
kj
Friday 7/16/21
30 min Pitbull Ride
Ally Love
View Class
Share
β
374
kj
Saturday 12/19/20
224
kj
Thursday 4/30/20
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
β
232
kj
Friday 9/4/20
195
kj
Tuesday 3/30/21
20 min Hip Hop Ride
Ally Love
View Class
Share
β
240
kj
Monday 3/15/21
148
kj
Monday 3/15/21
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
β
166
kj
Tuesday 10/13/20
89
kj
Saturday 6/27/20
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
198
kj
Monday 6/22/20
102
kj
Monday 6/8/20
20 min Tabata Ride
Kendall Toole
View Class
Share
β
186
kj
Tuesday 4/7/20
127
kj
Thursday 4/2/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
β
305
kj
Monday 2/17/20
179
kj
Sunday 2/9/20
Previous Workouts
Next Workouts