Shake and Bake

Workouts

Tuesday 5/16/23 @ 12:30 PM
βœ…
138kj
71rpm
59%
22mph
Extra 10: Tabata Ride
Tunde Oyeneyin
Monday 5/15/23 @ 6:0 PM
103kj
64rpm
54%
19mph
Friday 11/12/21 @ 2:38 PM
βœ…
344kj
69rpm
58%
21mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Wednesday 11/3/21 @ 4:1 PM
288kj
68rpm
52%
19mph
Friday 7/16/21 @ 8:56 PM
βœ…
403kj
74rpm
58%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/16/21 @ 8:57 PM
221kj
72rpm
45%
17mph
Saturday 12/19/20 @ 8:0 PM
βœ…
374kj
66rpm
62%
22mph
30 min Pitbull Ride
Ally Love
Thursday 4/30/20 @ 3:25 PM
224kj
62rpm
51%
17mph
Friday 9/4/20 @ 7:30 PM
βœ…
232kj
77rpm
52%
21mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 3:55 PM
195kj
68rpm
51%
19mph
Monday 3/15/21 @ 1:38 PM
βœ…
240kj
80rpm
52%
21mph
20 min Hip Hop Ride
Ally Love
Monday 3/15/21 @ 5:1 PM
148kj
71rpm
45%
17mph
Tuesday 10/13/20 @ 1:53 PM
βœ…
166kj
81rpm
50%
21mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 6/27/20 @ 6:23 PM
89kj
63rpm
46%
16mph
Monday 6/22/20 @ 8:26 PM
βœ…
198kj
76rpm
50%
20mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:14 PM
102kj
68rpm
40%
15mph
Tuesday 4/7/20 @ 2:10 PM
βœ…
186kj
71rpm
53%
20mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 5:33 PM
127kj
67rpm
45%
16mph
Monday 2/17/20 @ 1:43 PM
βœ…
305kj
65rpm
59%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:22 PM
179kj
78rpm
39%
16mph

Workouts

Extra 10: Tabata Ride
Tunde Oyeneyin
βœ… 138 kj
Tuesday 5/16/23
103 kj
Monday 5/15/23
30 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 344 kj
Friday 11/12/21
288 kj
Wednesday 11/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 403 kj
Friday 7/16/21
221 kj
Friday 7/16/21
30 min Pitbull Ride
Ally Love
βœ… 374 kj
Saturday 12/19/20
224 kj
Thursday 4/30/20
20 min Tabata Ride
Tunde Oyeneyin
βœ… 232 kj
Friday 9/4/20
195 kj
Tuesday 3/30/21
20 min Hip Hop Ride
Ally Love
βœ… 240 kj
Monday 3/15/21
148 kj
Monday 3/15/21
15 min Pop Ride
Tunde Oyeneyin
βœ… 166 kj
Tuesday 10/13/20
89 kj
Saturday 6/27/20
20 min R&B Ride
Tunde Oyeneyin
βœ… 198 kj
Monday 6/22/20
102 kj
Monday 6/8/20
20 min Tabata Ride
Kendall Toole
βœ… 186 kj
Tuesday 4/7/20
127 kj
Thursday 4/2/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 305 kj
Monday 2/17/20
179 kj
Sunday 2/9/20