Shake and Bake

Workouts

Wednesday 6/7/23 @ 1:30 PM
✅
144kj
57rpm
61%
20mph
15 min Climb Ride
Tunde Oyeneyin
Friday 12/2/22 @ 4:36 PM
107kj
62rpm
50%
17mph
Tuesday 4/5/22 @ 12:39 PM
✅
510kj
79rpm
51%
21mph
45 min Tabata Ride
Robin Arzón
Thursday 6/18/20 @ 1:0 PM
321kj
67rpm
48%
17mph
Tuesday 1/25/22 @ 2:45 PM
✅
457kj
86rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/7/22 @ 3:53 PM
297kj
78rpm
41%
17mph
Monday 5/31/21 @ 2:27 PM
✅
350kj
70rpm
57%
21mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:57 PM
216kj
65rpm
49%
17mph
Wednesday 7/1/20 @ 12:44 PM
✅
194kj
75rpm
48%
19mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 8:22 PM
127kj
73rpm
42%
16mph
Sunday 3/15/20 @ 3:43 PM
✅
329kj
58rpm
65%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/11/20 @ 1:31 PM
201kj
63rpm
49%
17mph

Workouts

15 min Climb Ride
Tunde Oyeneyin
✅ 144 kj
Wednesday 6/7/23
107 kj
Friday 12/2/22
45 min Tabata Ride
Robin Arzón
✅ 510 kj
Tuesday 4/5/22
321 kj
Thursday 6/18/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 457 kj
Tuesday 1/25/22
297 kj
Friday 1/7/22
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 350 kj
Monday 5/31/21
216 kj
Friday 5/15/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 194 kj
Wednesday 7/1/20
127 kj
Saturday 9/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 329 kj
Sunday 3/15/20
201 kj
Monday 5/11/20