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Shake and Bake
jdmenardy
ðŸ‡ðŸ‡¹âœ¨
145 🔥
Beat add_it_linds
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add_it_linds
IG: #Woman_in_the_Macros
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Workouts
Previous Workouts
Wednesday 6/7/23 @ 1:30 PM
✅
144
kj
57
rpm
61
%
20
mph
15 min Climb Ride
Tunde Oyeneyin
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Share
Friday 12/2/22 @ 4:36 PM
107
kj
62
rpm
50
%
17
mph
Tuesday 4/5/22 @ 12:39 PM
✅
510
kj
79
rpm
51
%
21
mph
45 min Tabata Ride
Robin Arzón
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Share
Thursday 6/18/20 @ 1:0 PM
321
kj
67
rpm
48
%
17
mph
Tuesday 1/25/22 @ 2:45 PM
✅
457
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Friday 1/7/22 @ 3:53 PM
297
kj
78
rpm
41
%
17
mph
Monday 5/31/21 @ 2:27 PM
✅
350
kj
70
rpm
57
%
21
mph
30 min Hip Hop Ride: Live from Home
Ally Love
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Share
Friday 5/15/20 @ 12:57 PM
216
kj
65
rpm
49
%
17
mph
Wednesday 7/1/20 @ 12:44 PM
✅
194
kj
75
rpm
48
%
19
mph
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Saturday 9/5/20 @ 8:22 PM
127
kj
73
rpm
42
%
16
mph
Sunday 3/15/20 @ 3:43 PM
✅
329
kj
58
rpm
65
%
20
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 5/11/20 @ 1:31 PM
201
kj
63
rpm
49
%
17
mph
Previous Workouts
jdmenardy
ðŸ‡ðŸ‡¹âœ¨
145 🔥
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
1
Beat jdmenardy
Workouts
Previous Workouts
15 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
144
kj
Wednesday 6/7/23
107
kj
Friday 12/2/22
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
510
kj
Tuesday 4/5/22
321
kj
Thursday 6/18/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
457
kj
Tuesday 1/25/22
297
kj
Friday 1/7/22
30 min Hip Hop Ride: Live from Home
Ally Love
View Class
Share
✅
350
kj
Monday 5/31/21
216
kj
Friday 5/15/20
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
194
kj
Wednesday 7/1/20
127
kj
Saturday 9/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
329
kj
Sunday 3/15/20
201
kj
Monday 5/11/20
Previous Workouts