Shake and Bake

Workouts

Friday 5/26/23 @ 5:34 PM
βœ…
155kj
78rpm
49%
20mph
15 min R&B Ride
Tunde Oyeneyin
Monday 6/26/23 @ 11:56 PM
73kj
74rpm
37%
15mph
Saturday 6/3/23 @ 4:59 PM
βœ…
305kj
73rpm
52%
20mph
30 min H.E.R. Ride
Tunde Oyeneyin
Wednesday 5/10/23 @ 12:18 AM
141kj
69rpm
38%
14mph
Friday 3/18/22 @ 1:53 PM
βœ…
126kj
83rpm
51%
22mph
10 min Tabata Ride
Tunde Oyeneyin
Friday 10/28/22 @ 1:1 AM
58kj
63rpm
42%
14mph
Sunday 8/21/22 @ 12:0 AM
βœ…
153kj
78rpm
50%
20mph
15 min AFO Ride: Latto
Robin ArzΓ³n
Thursday 8/25/22 @ 11:27 PM
83kj
79rpm
38%
15mph
Saturday 12/12/20 @ 1:56 AM
βœ…
213kj
81rpm
49%
20mph
20 min Hip Hop Ride
Emma Lovewell
Saturday 1/29/22 @ 8:1 PM
100kj
71rpm
37%
13mph
Friday 3/5/21 @ 2:50 PM
βœ…
373kj
78rpm
54%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 11:28 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 2:9 PM
βœ…
573kj
74rpm
57%
22mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:30 AM
kj
rpm
%
0mph
Friday 1/22/21 @ 3:23 PM
βœ…
135kj
78rpm
56%
22mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 6:53 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 1:22 PM
βœ…
242kj
72rpm
57%
21mph
20 min R&B Ride
Alex Toussaint
Monday 8/17/20 @ 11:59 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 12:33 PM
βœ…
271kj
67rpm
54%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
kj
rpm
%
0mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 155 kj
Friday 5/26/23
73 kj
Monday 6/26/23
30 min H.E.R. Ride
Tunde Oyeneyin
βœ… 305 kj
Saturday 6/3/23
141 kj
Wednesday 5/10/23
10 min Tabata Ride
Tunde Oyeneyin
βœ… 126 kj
Friday 3/18/22
58 kj
Friday 10/28/22
15 min AFO Ride: Latto
Robin ArzΓ³n
βœ… 153 kj
Sunday 8/21/22
83 kj
Thursday 8/25/22
20 min Hip Hop Ride
Emma Lovewell
βœ… 213 kj
Saturday 12/12/20
100 kj
Saturday 1/29/22
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 373 kj
Friday 3/5/21
kj
Saturday 3/6/21
45 min 5-Year Anniversary Ride
Alex Toussaint
βœ… 573 kj
Thursday 2/11/21
kj
Tuesday 2/9/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 135 kj
Friday 1/22/21
kj
Saturday 1/23/21
20 min R&B Ride
Alex Toussaint
βœ… 242 kj
Tuesday 8/18/20
kj
Monday 8/17/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 271 kj
Wednesday 1/15/20
kj
Friday 1/10/20