Shake and Bake
Workouts
Friday 7/21/23 @ 7:44 PM
341kj
73rpm
54%
21mph
Saturday 7/29/23 @ 3:56 PM
✅
344kj
81rpm
50%
21mph
Wednesday 5/31/23 @ 10:51 PM
192kj
75rpm
50%
20mph
Thursday 3/16/23 @ 8:46 AM
✅
211kj
84rpm
46%
20mph
Saturday 6/11/22 @ 1:28 PM
✅
228kj
74rpm
55%
21mph
Wednesday 5/11/22 @ 9:7 AM
158kj
77rpm
44%
18mph
Wednesday 3/23/22 @ 12:8 PM
✅
319kj
70rpm
55%
20mph
Wednesday 10/28/20 @ 2:8 PM
271kj
81rpm
45%
19mph
Monday 3/21/22 @ 12:35 PM
✅
251kj
81rpm
53%
22mph
Thursday 1/28/21 @ 11:58 PM
136kj
77rpm
41%
17mph
Wednesday 2/24/21 @ 1:20 PM
✅
337kj
75rpm
53%
21mph
Friday 2/19/21 @ 8:45 PM
311kj
85rpm
46%
20mph
Saturday 6/26/21 @ 1:24 PM
✅
196kj
73rpm
51%
20mph
Wednesday 9/30/20 @ 11:53 AM
163kj
84rpm
43%
18mph
Thursday 2/18/21 @ 10:25 PM
✅
361kj
77rpm
54%
21mph
Monday 2/8/21 @ 5:38 PM
257kj
84rpm
44%
19mph
Friday 1/22/21 @ 2:57 PM
✅
129kj
69rpm
61%
22mph
Monday 2/1/21 @ 1:38 AM
115kj
82rpm
50%
21mph
Saturday 5/2/20 @ 1:43 PM
✅
226kj
73rpm
55%
21mph
Thursday 10/8/20 @ 4:21 PM
kj
rpm
%
0mph
Workouts
311
kj
Friday 2/19/21