Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:18 PM
244kj
85rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 10:1 PM
kj
rpm
%
0mph
Saturday 6/15/19 @ 12:39 PM
551kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 3:59 PM
553kj
89rpm
42%
19mph
Friday 7/26/19 @ 12:1 PM
421kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 9:24 PM
353kj
78rpm
42%
17mph
Saturday 4/6/19 @ 1:51 PM
475kj
83rpm
42%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/6/19 @ 2:8 PM
412kj
87rpm
40%
18mph
Thursday 7/20/17 @ 11:28 PM
311kj
74rpm
43%
17mph
45 min Premiere Ride
Denis Morton
Tuesday 7/25/17 @ 9:45 PM
333kj
76rpm
44%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
244 kj
Tuesday 3/9/21
kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
551 kj
Saturday 6/15/19
553 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
421 kj
Friday 7/26/19
353 kj
Friday 2/7/20
60 min HRZ Threshold Ride
Christine D'Ercole
475 kj
Saturday 4/6/19
412 kj
Saturday 4/6/19
45 min Premiere Ride
Denis Morton
311 kj
Thursday 7/20/17
333 kj
Tuesday 7/25/17