Shake and Bake

Workouts

Tuesday 11/26/19 @ 6:9 PM
✅
204kj
76rpm
49%
19mph
20 min Tabata Ride
Jennifer Jacobs
Wednesday 4/3/19 @ 1:32 PM
179kj
78rpm
48%
20mph
Friday 5/3/19 @ 12:54 PM
✅
267kj
79rpm
46%
19mph
30 min My Mixtape Ride
Jenn Sherman
Wednesday 5/15/19 @ 12:50 PM
265kj
75rpm
47%
19mph
Sunday 9/10/17 @ 2:27 PM
482kj
77rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/10/17 @ 2:23 PM
✅
564kj
86rpm
43%
19mph
Saturday 3/25/17 @ 3:41 PM
✅
444kj
78rpm
48%
20mph
45 min Ride Of Shame Ride
Jess King
Monday 4/3/17 @ 1:40 AM
324kj
64rpm
49%
17mph
Saturday 2/25/17 @ 4:42 PM
436kj
78rpm
47%
19mph
45 min Ride of Shame Ride
Jess King
Saturday 2/25/17 @ 4:36 PM
✅
603kj
88rpm
50%
22mph
Wednesday 2/8/17 @ 9:25 PM
396kj
80rpm
46%
19mph
45 min Pop Ride
Alex Toussaint
Wednesday 2/8/17 @ 9:24 PM
✅
422kj
73rpm
50%
20mph
Tuesday 2/7/17 @ 4:24 PM
✅
275kj
76rpm
48%
19mph
30 min Rhythm Ride
Jenn Sherman
Tuesday 2/7/17 @ 4:35 PM
253kj
82rpm
48%
20mph
Sunday 10/2/16 @ 1:27 PM
267kj
79rpm
39%
16mph
45 min Rhythm Ride
Jenn Sherman
Thursday 12/22/16 @ 3:36 AM
✅
579kj
80rpm
53%
22mph
Sunday 8/21/16 @ 1:24 PM
337kj
77rpm
44%
17mph
45 min Rhythm Ride
Jenn Sherman
Sunday 8/21/16 @ 1:32 PM
✅
506kj
79rpm
52%
21mph
Sunday 3/27/16 @ 1:26 PM
410kj
74rpm
49%
19mph
45 min March Madness Ride (No Arms)
Jenn Sherman
Monday 3/28/16 @ 7:42 PM
✅
519kj
88rpm
48%
21mph

Workouts

20 min Tabata Ride
Jennifer Jacobs
✅ 204 kj
Tuesday 11/26/19
179 kj
Wednesday 4/3/19
30 min My Mixtape Ride
Jenn Sherman
✅ 267 kj
Friday 5/3/19
265 kj
Wednesday 5/15/19
60 min Football Pregame Ride
Jenn Sherman
482 kj
Sunday 9/10/17
✅ 564 kj
Sunday 9/10/17
45 min Ride Of Shame Ride
Jess King
✅ 444 kj
Saturday 3/25/17
324 kj
Monday 4/3/17
45 min Ride of Shame Ride
Jess King
436 kj
Saturday 2/25/17
✅ 603 kj
Saturday 2/25/17
45 min Pop Ride
Alex Toussaint
396 kj
Wednesday 2/8/17
✅ 422 kj
Wednesday 2/8/17
30 min Rhythm Ride
Jenn Sherman
✅ 275 kj
Tuesday 2/7/17
253 kj
Tuesday 2/7/17
45 min Rhythm Ride
Jenn Sherman
267 kj
Sunday 10/2/16
✅ 579 kj
Thursday 12/22/16
45 min Rhythm Ride
Jenn Sherman
337 kj
Sunday 8/21/16
✅ 506 kj
Sunday 8/21/16
45 min March Madness Ride (No Arms)
Jenn Sherman
410 kj
Sunday 3/27/16
✅ 519 kj
Monday 3/28/16