Shake and Bake

Workouts

Sunday 10/1/23 @ 9:39 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Wednesday 1/12/22 @ 12:10 AM
✅
113kj
78rpm
38%
16mph
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Sunday 4/5/20 @ 6:6 PM
✅
53kj
80rpm
36%
15mph
Friday 2/18/22 @ 11:23 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Sunday 2/20/22 @ 2:22 PM
✅
152kj
67rpm
41%
15mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 4:46 PM
✅
113kj
62rpm
36%
12mph
Tuesday 3/16/21 @ 11:21 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:27 PM
✅
151kj
66rpm
41%
15mph
Monday 9/28/20 @ 5:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/24/20 @ 11:22 PM
✅
155kj
56rpm
44%
13mph
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 7:54 PM
✅
126kj
83rpm
39%
16mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:21 PM
✅
193kj
81rpm
40%
17mph
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:24 PM
✅
186kj
84rpm
38%
16mph
Friday 6/7/19 @ 1:0 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Monday 6/10/19 @ 9:49 PM
✅
177kj
78rpm
40%
16mph

Workouts

20 min 2000s Ride
Kendall Toole
kj
Sunday 10/1/23
✅ 113 kj
Wednesday 1/12/22
10 min Low Impact Ride
Ally Love
kj
Monday 11/28/22
✅ 53 kj
Sunday 4/5/20
30 min 2000s Ride
Cody Rigsby
kj
Friday 2/18/22
✅ 152 kj
Sunday 2/20/22
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 6/22/21
✅ 113 kj
Thursday 6/3/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/16/21
✅ 151 kj
Tuesday 3/16/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 9/28/20
✅ 155 kj
Monday 8/24/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 9/22/20
✅ 126 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
kj
Monday 8/12/19
✅ 193 kj
Sunday 8/4/19
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
✅ 186 kj
Thursday 10/17/19
30 min 90s Pop Ride
Cody Rigsby
kj
Friday 6/7/19
✅ 177 kj
Monday 6/10/19