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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Saturday 10/22/22 @ 12:57 PM
✅
80
kj
0
rpm
0
%
0
mph
15 min Low Impact Ride
Christine D'Ercole
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Monday 11/23/20 @ 1:8 AM
77
kj
73
rpm
39
%
15
mph
Thursday 11/11/21 @ 2:38 PM
110
kj
108
rpm
0
%
0
mph
20 min 90s Rock Ride
Christine D'Ercole
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Saturday 5/23/20 @ 10:55 AM
✅
125
kj
98
rpm
35
%
17
mph
Saturday 11/6/21 @ 3:56 PM
✅
127
kj
116
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Thursday 11/4/21 @ 10:45 AM
118
kj
77
rpm
39
%
16
mph
Tuesday 2/23/21 @ 10:40 AM
154
kj
108
rpm
0
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 7/14/20 @ 6:19 PM
✅
188
kj
84
rpm
38
%
17
mph
Thursday 1/7/21 @ 8:54 PM
140
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/7/21 @ 12:57 PM
✅
216
kj
82
rpm
41
%
17
mph
Wednesday 12/2/20 @ 12:29 PM
kj
rpm
%
0
mph
20 min Climb Ride
Christine D'Ercole
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Wednesday 12/2/20 @ 12:27 PM
✅
184
kj
72
rpm
50
%
19
mph
Wednesday 10/21/20 @ 8:34 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 10/31/20 @ 2:41 PM
✅
209
kj
88
rpm
38
%
17
mph
Sunday 10/4/20 @ 5:27 PM
kj
rpm
%
0
mph
30 min LHM Celebration Ride
Christine D'Ercole
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Share
Tuesday 10/13/20 @ 12:22 PM
✅
219
kj
82
rpm
41
%
17
mph
Thursday 9/17/20 @ 9:42 AM
kj
rpm
%
0
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Thursday 9/17/20 @ 11:42 AM
✅
221
kj
81
rpm
42
%
18
mph
Sunday 5/3/20 @ 1:53 PM
kj
rpm
%
0
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 3/29/20 @ 3:57 PM
✅
265
kj
81
rpm
45
%
19
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
80
kj
Saturday 10/22/22
77
kj
Monday 11/23/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
110
kj
Thursday 11/11/21
✅
125
kj
Saturday 5/23/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
127
kj
Saturday 11/6/21
118
kj
Thursday 11/4/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
154
kj
Tuesday 2/23/21
✅
188
kj
Tuesday 7/14/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
140
kj
Thursday 1/7/21
✅
216
kj
Thursday 1/7/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 12/2/20
✅
184
kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 10/21/20
✅
209
kj
Saturday 10/31/20
30 min LHM Celebration Ride
Christine D'Ercole
View Class
Share
kj
Sunday 10/4/20
✅
219
kj
Tuesday 10/13/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
kj
Thursday 9/17/20
✅
221
kj
Thursday 9/17/20
30 min Sundays with Love
Ally Love
View Class
Share
kj
Sunday 5/3/20
✅
265
kj
Sunday 3/29/20
Previous Workouts
Next Workouts