Shake and Bake

Workouts

Saturday 10/22/22 @ 12:57 PM
✅
80kj
0rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Monday 11/23/20 @ 1:8 AM
77kj
73rpm
39%
15mph
Thursday 11/11/21 @ 2:38 PM
110kj
108rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 5/23/20 @ 10:55 AM
✅
125kj
98rpm
35%
17mph
Saturday 11/6/21 @ 3:56 PM
✅
127kj
116rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/4/21 @ 10:45 AM
118kj
77rpm
39%
16mph
Tuesday 2/23/21 @ 10:40 AM
154kj
108rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 6:19 PM
✅
188kj
84rpm
38%
17mph
Thursday 1/7/21 @ 8:54 PM
140kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:57 PM
✅
216kj
82rpm
41%
17mph
Wednesday 12/2/20 @ 12:29 PM
kj
rpm
%
0mph
20 min Climb Ride
Christine D'Ercole
Wednesday 12/2/20 @ 12:27 PM
✅
184kj
72rpm
50%
19mph
Wednesday 10/21/20 @ 8:34 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 2:41 PM
✅
209kj
88rpm
38%
17mph
Sunday 10/4/20 @ 5:27 PM
kj
rpm
%
0mph
30 min LHM Celebration Ride
Christine D'Ercole
Tuesday 10/13/20 @ 12:22 PM
✅
219kj
82rpm
41%
17mph
Thursday 9/17/20 @ 9:42 AM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 9/17/20 @ 11:42 AM
✅
221kj
81rpm
42%
18mph
Sunday 5/3/20 @ 1:53 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
265kj
81rpm
45%
19mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 80 kj
Saturday 10/22/22
77 kj
Monday 11/23/20
20 min 90s Rock Ride
Christine D'Ercole
110 kj
Thursday 11/11/21
✅ 125 kj
Saturday 5/23/20
20 min Low Impact Ride
Christine D'Ercole
✅ 127 kj
Saturday 11/6/21
118 kj
Thursday 11/4/21
30 min Low Impact Ride
Christine D'Ercole
154 kj
Tuesday 2/23/21
✅ 188 kj
Tuesday 7/14/20
30 min Low Impact Ride
Christine D'Ercole
140 kj
Thursday 1/7/21
✅ 216 kj
Thursday 1/7/21
20 min Climb Ride
Christine D'Ercole
kj
Wednesday 12/2/20
✅ 184 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 10/21/20
✅ 209 kj
Saturday 10/31/20
30 min LHM Celebration Ride
Christine D'Ercole
kj
Sunday 10/4/20
✅ 219 kj
Tuesday 10/13/20
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Thursday 9/17/20
✅ 221 kj
Thursday 9/17/20
30 min Sundays with Love
Ally Love
kj
Sunday 5/3/20
✅ 265 kj
Sunday 3/29/20