Shake and Bake

Workouts

Friday 4/23/21 @ 4:26 PM
✅
448kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/8/21 @ 4:42 PM
229kj
85rpm
35%
15mph
Tuesday 10/27/20 @ 10:37 PM
✅
277kj
78rpm
47%
19mph
30 min Power Zone Ride
Olivia Amato
Sunday 10/18/20 @ 4:12 PM
175kj
85rpm
36%
16mph
Saturday 12/18/21 @ 2:44 PM
✅
735kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 7:16 PM
323kj
78rpm
30%
15mph
Thursday 1/13/22 @ 10:34 PM
✅
527kj
83rpm
49%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/13/22 @ 6:58 PM
235kj
72rpm
32%
15mph
Thursday 1/21/21 @ 1:43 AM
✅
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 12:0 AM
147kj
85rpm
27%
15mph
Thursday 12/30/21 @ 4:25 PM
✅
377kj
77rpm
54%
22mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Thursday 12/30/21 @ 5:42 PM
154kj
75rpm
38%
15mph
Sunday 10/10/21 @ 2:25 PM
✅
527kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:42 PM
234kj
79rpm
37%
15mph
Friday 1/8/21 @ 2:59 PM
✅
430kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 4:25 PM
331kj
81rpm
37%
16mph
Saturday 2/13/21 @ 5:28 PM
✅
411kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/11/21 @ 5:0 PM
252kj
86rpm
34%
15mph
Saturday 1/30/21 @ 2:20 PM
✅
454kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 5:0 PM
316kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Friday 4/23/21
229 kj
Thursday 4/8/21
30 min Power Zone Ride
Olivia Amato
✅ 277 kj
Tuesday 10/27/20
175 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Saturday 12/18/21
323 kj
Saturday 6/25/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 527 kj
Thursday 1/13/22
235 kj
Monday 6/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Thursday 1/21/21
147 kj
Wednesday 6/15/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
✅ 377 kj
Thursday 12/30/21
154 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Sunday 10/10/21
234 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Friday 1/8/21
331 kj
Sunday 6/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 2/13/21
252 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Saturday 1/30/21
316 kj
Sunday 1/10/21