Shake and Bake

Workouts

Saturday 2/13/21 @ 5:28 PM
✅
411kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:10 PM
339kj
80rpm
42%
17mph
Thursday 1/13/22 @ 10:34 PM
✅
527kj
83rpm
49%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 8:47 PM
217kj
69rpm
39%
15mph
Sunday 10/10/21 @ 2:25 PM
✅
527kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 8:50 PM
303kj
75rpm
42%
17mph
Friday 4/23/21 @ 4:26 PM
✅
448kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 8:12 PM
222kj
73rpm
38%
15mph
Saturday 12/18/21 @ 2:44 PM
✅
735kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/3/22 @ 8:21 PM
290kj
73rpm
37%
15mph
Monday 7/19/21 @ 4:22 PM
✅
686kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 8:7 PM
356kj
74rpm
40%
16mph
Saturday 1/30/21 @ 2:20 PM
✅
454kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:2 PM
436kj
78rpm
42%
18mph
Thursday 1/21/21 @ 1:43 AM
✅
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 7:9 PM
152kj
83rpm
34%
15mph
Friday 1/8/21 @ 2:59 PM
430kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:30 PM
✅
432kj
81rpm
41%
17mph
Sunday 10/18/20 @ 3:55 PM
387kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:12 PM
✅
422kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 2/13/21
339 kj
Monday 2/15/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 527 kj
Thursday 1/13/22
217 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Sunday 10/10/21
303 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 448 kj
Friday 4/23/21
222 kj
Monday 5/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Saturday 12/18/21
290 kj
Sunday 7/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 686 kj
Monday 7/19/21
356 kj
Sunday 7/18/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Saturday 1/30/21
436 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 204 kj
Thursday 1/21/21
152 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Friday 1/8/21
✅ 432 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Sunday 10/18/20
✅ 422 kj
Saturday 9/12/20