Shake and Bake
Workouts
Wednesday 6/24/20 @ 3:21 PM
142kj
83rpm
34%
14mph
Thursday 6/11/20 @ 8:31 PM
✅
209kj
72rpm
45%
17mph
Thursday 6/11/20 @ 4:12 PM
237kj
77rpm
38%
15mph
Monday 8/12/19 @ 9:22 PM
✅
287kj
66rpm
46%
16mph
Sunday 5/3/20 @ 4:14 PM
138kj
81rpm
34%
14mph
Tuesday 5/7/19 @ 11:28 PM
✅
195kj
74rpm
42%
17mph
Friday 3/13/20 @ 2:36 PM
249kj
83rpm
36%
16mph
Saturday 3/14/20 @ 1:22 PM
✅
295kj
74rpm
42%
17mph
Friday 2/28/20 @ 4:20 PM
102kj
87rpm
34%
15mph
Thursday 2/27/20 @ 3:38 PM
✅
139kj
71rpm
45%
17mph
Tuesday 2/4/20 @ 4:36 PM
239kj
81rpm
36%
15mph
Tuesday 2/4/20 @ 1:22 AM
✅
302kj
72rpm
44%
17mph
Saturday 12/22/18 @ 8:4 PM
87kj
92rpm
30%
14mph
Monday 11/27/17 @ 12:54 PM
✅
108kj
89rpm
34%
15mph
Friday 10/19/18 @ 1:9 PM
122kj
81rpm
32%
14mph
Friday 1/19/18 @ 5:21 PM
✅
186kj
80rpm
40%
16mph
Tuesday 5/8/18 @ 5:16 PM
94kj
80rpm
35%
15mph
Tuesday 1/2/18 @ 2:50 PM
✅
151kj
78rpm
43%
18mph
Friday 4/13/18 @ 4:45 PM
✅
68kj
81rpm
29%
13mph
Thursday 4/12/18 @ 7:16 PM
kj
rpm
%
0mph
Workouts
249
kj
Friday 3/13/20
87
kj
Saturday 12/22/18