Shake and Bake
Workouts
Thursday 1/9/20 @ 6:12 PM
247kj
82rpm
35%
15mph
Wednesday 2/5/20 @ 4:14 PM
✅
362kj
80rpm
42%
18mph
Thursday 5/9/19 @ 3:24 PM
167kj
87rpm
34%
15mph
Thursday 10/10/19 @ 7:15 PM
✅
249kj
76rpm
45%
18mph
Thursday 2/20/20 @ 7:37 PM
251kj
83rpm
36%
16mph
Friday 12/18/20 @ 6:58 PM
✅
360kj
79rpm
44%
18mph
Tuesday 10/6/20 @ 1:54 PM
249kj
82rpm
37%
16mph
Tuesday 10/20/20 @ 3:46 PM
✅
323kj
80rpm
41%
17mph
Saturday 1/18/20 @ 5:54 PM
316kj
85rpm
32%
14mph
Saturday 1/18/20 @ 5:57 PM
✅
452kj
76rpm
42%
17mph
Wednesday 5/1/19 @ 2:35 PM
363kj
79rpm
38%
16mph
Sunday 5/5/19 @ 2:54 PM
✅
505kj
77rpm
45%
18mph
Tuesday 2/12/19 @ 6:5 PM
238kj
83rpm
35%
15mph
Tuesday 2/12/19 @ 5:22 PM
✅
348kj
79rpm
44%
18mph
Friday 1/18/19 @ 4:25 PM
314kj
85rpm
35%
15mph
Sunday 1/20/19 @ 3:56 PM
✅
463kj
77rpm
44%
18mph
Saturday 11/17/18 @ 2:50 PM
227kj
87rpm
31%
14mph
Friday 11/23/18 @ 7:54 PM
✅
366kj
84rpm
42%
18mph
Tuesday 10/16/18 @ 2:40 PM
220kj
83rpm
35%
15mph
Wednesday 10/17/18 @ 4:32 PM
✅
363kj
84rpm
42%
18mph
Workouts
251
kj
Thursday 2/20/20
249
kj
Tuesday 10/6/20
316
kj
Saturday 1/18/20
314
kj
Friday 1/18/19
220
kj
Tuesday 10/16/18