Shake and Bake
Workouts
Tuesday 9/8/20 @ 3:8 PM
261kj
83rpm
36%
16mph
Tuesday 10/26/21 @ 2:27 PM
✅
345kj
85rpm
39%
17mph
Thursday 4/22/21 @ 2:7 PM
242kj
80rpm
37%
15mph
Thursday 3/18/21 @ 4:24 PM
✅
348kj
81rpm
42%
18mph
Monday 9/7/20 @ 9:38 PM
155kj
83rpm
35%
15mph
Sunday 9/20/20 @ 6:12 PM
✅
234kj
89rpm
40%
18mph
Monday 11/9/20 @ 5:6 PM
245kj
84rpm
36%
15mph
Sunday 9/29/19 @ 2:45 PM
✅
378kj
92rpm
40%
19mph
Wednesday 4/15/20 @ 8:22 PM
177kj
82rpm
38%
16mph
Saturday 8/24/19 @ 2:32 PM
✅
246kj
81rpm
44%
18mph
Wednesday 1/15/20 @ 4:35 PM
256kj
83rpm
35%
15mph
Sunday 4/19/20 @ 3:48 PM
✅
372kj
80rpm
43%
18mph
Thursday 8/22/19 @ 4:31 PM
267kj
78rpm
39%
16mph
Wednesday 8/21/19 @ 3:28 PM
✅
413kj
84rpm
44%
19mph
Friday 8/23/19 @ 2:57 PM
156kj
79rpm
36%
15mph
Sunday 8/25/19 @ 4:15 PM
✅
253kj
85rpm
42%
19mph
Thursday 11/29/18 @ 8:52 PM
311kj
87rpm
33%
15mph
Saturday 6/23/18 @ 3:23 PM
✅
500kj
88rpm
41%
18mph
Tuesday 7/31/18 @ 5:19 PM
172kj
84rpm
29%
13mph
Friday 8/3/18 @ 2:1 PM
✅
373kj
89rpm
40%
18mph
Workouts
242
kj
Thursday 4/22/21
155
kj
Monday 9/7/20
245
kj
Monday 11/9/20
156
kj
Friday 8/23/19