Shake and Bake

Workouts

Sunday 1/16/22 @ 10:7 PM
194kj
76rpm
41%
17mph
30 min Feel Good Ride
Ally Love
Monday 1/17/22 @ 3:4 PM
✅
199kj
85rpm
38%
16mph
Sunday 11/7/21 @ 9:21 PM
✅
257kj
71rpm
50%
19mph
30 min Big Sur Ride
Denis Morton
Thursday 9/16/21 @ 1:43 PM
220kj
83rpm
41%
17mph
Saturday 8/28/21 @ 2:34 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/18/21 @ 4:50 PM
✅
349kj
82rpm
42%
18mph
Sunday 9/12/21 @ 3:30 AM
kj
rpm
%
0mph
20 min Remembrance Ride
Christine D'Ercole
Sunday 9/12/21 @ 3:9 PM
✅
163kj
81rpm
43%
18mph
Thursday 4/1/21 @ 9:22 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 4/13/21 @ 1:20 PM
✅
367kj
80rpm
43%
18mph
Tuesday 12/8/20 @ 12:52 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 12/10/20 @ 2:36 PM
✅
415kj
83rpm
45%
19mph
Monday 10/26/20 @ 3:37 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Wednesday 11/4/20 @ 2:6 PM
✅
269kj
87rpm
41%
19mph
Wednesday 4/15/20 @ 11:34 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:29 PM
✅
400kj
85rpm
43%
19mph
Saturday 8/1/20 @ 5:48 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/2/20 @ 3:39 PM
✅
535kj
89rpm
42%
19mph
Saturday 3/21/20 @ 12:18 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/12/20 @ 2:0 PM
✅
523kj
79rpm
45%
19mph

Workouts

30 min Feel Good Ride
Ally Love
194 kj
Sunday 1/16/22
✅ 199 kj
Monday 1/17/22
30 min Big Sur Ride
Denis Morton
✅ 257 kj
Sunday 11/7/21
220 kj
Thursday 9/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 8/28/21
✅ 349 kj
Saturday 9/18/21
20 min Remembrance Ride
Christine D'Ercole
kj
Sunday 9/12/21
✅ 163 kj
Sunday 9/12/21
45 min New Wave Ride
Christine D'Ercole
kj
Thursday 4/1/21
✅ 367 kj
Tuesday 4/13/21
45 min Power Zone Ride
Denis Morton
kj
Tuesday 12/8/20
✅ 415 kj
Thursday 12/10/20
30 min Power Zone Ride
Olivia Amato
kj
Monday 10/26/20
✅ 269 kj
Wednesday 11/4/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 4/15/20
✅ 400 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 8/1/20
✅ 535 kj
Sunday 8/2/20
60 min Climb Ride
Christine D'Ercole
kj
Saturday 3/21/20
✅ 523 kj
Sunday 4/12/20