Shake and Bake

Workouts

Friday 4/21/23 @ 11:16 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/4/23 @ 8:51 PM
✅
529kj
76rpm
42%
17mph
Tuesday 2/15/22 @ 5:13 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/5/22 @ 7:16 PM
✅
338kj
80rpm
42%
18mph
Friday 7/16/21 @ 4:1 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 8/12/21 @ 2:13 PM
✅
345kj
77rpm
44%
18mph
Wednesday 6/2/21 @ 2:33 AM
kj
rpm
%
0mph
45 min 80s Ride
Jenn Sherman
Tuesday 6/22/21 @ 2:31 AM
✅
316kj
76rpm
43%
17mph
Friday 10/30/20 @ 5:20 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 1:57 AM
✅
340kj
85rpm
40%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 4/21/23
✅ 529 kj
Tuesday 7/4/23
45 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 2/15/22
✅ 338 kj
Monday 9/5/22
45 min Pop Ride
Cody Rigsby
kj
Friday 7/16/21
✅ 345 kj
Thursday 8/12/21
45 min 80s Ride
Jenn Sherman
kj
Wednesday 6/2/21
✅ 316 kj
Tuesday 6/22/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 10/30/20
✅ 340 kj
Wednesday 6/9/21