Shake and Bake
Workouts
Wednesday 9/9/20 @ 4:39 PM
545kj
84rpm
48%
20mph
Monday 3/9/20 @ 9:48 PM
✅
676kj
92rpm
50%
23mph
Tuesday 5/4/21 @ 11:55 AM
✅
543kj
83rpm
48%
21mph
Tuesday 7/4/23 @ 2:40 PM
535kj
88rpm
47%
21mph
Wednesday 2/1/23 @ 8:33 PM
kj
rpm
%
0mph
Wednesday 1/11/23 @ 11:15 AM
✅
501kj
86rpm
46%
20mph
Monday 2/15/21 @ 3:0 PM
541kj
84rpm
47%
20mph
Tuesday 2/16/21 @ 9:52 PM
✅
643kj
96rpm
47%
22mph
Friday 9/4/20 @ 4:9 PM
✅
724kj
84rpm
49%
21mph
Saturday 11/19/22 @ 6:53 PM
699kj
87rpm
47%
21mph
Monday 6/29/20 @ 5:24 PM
534kj
83rpm
48%
20mph
Monday 6/29/20 @ 5:1 PM
✅
657kj
93rpm
48%
22mph
Tuesday 11/9/21 @ 9:11 PM
446kj
82rpm
37%
16mph
Monday 11/8/21 @ 8:53 AM
✅
526kj
92rpm
40%
19mph
Sunday 5/17/20 @ 5:46 PM
309kj
94rpm
42%
20mph
Saturday 3/28/20 @ 5:25 PM
✅
361kj
93rpm
46%
21mph
Monday 8/26/19 @ 10:11 PM
409kj
87rpm
43%
19mph
Wednesday 8/28/19 @ 9:57 PM
✅
584kj
86rpm
50%
22mph
Tuesday 8/20/19 @ 11:56 AM
426kj
81rpm
46%
19mph
Tuesday 8/20/19 @ 9:11 PM
✅
615kj
82rpm
54%
22mph
Workouts
kj
Wednesday 2/1/23
699
kj
Saturday 11/19/22
309
kj
Sunday 5/17/20
409
kj
Monday 8/26/19
426
kj
Tuesday 8/20/19