Shake and Bake

Workouts

Thursday 2/9/23 @ 8:54 PM
✅
289kj
88rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 2:50 PM
184kj
82rpm
38%
16mph
Tuesday 7/19/22 @ 3:44 PM
✅
366kj
78rpm
53%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Saturday 5/28/22 @ 5:57 PM
✅
145kj
86rpm
44%
20mph
15 min 80s Ride
Jenn Sherman
Friday 5/27/22 @ 1:39 PM
89kj
77rpm
39%
16mph
Sunday 11/1/20 @ 7:5 PM
✅
365kj
94rpm
46%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:14 PM
205kj
81rpm
40%
17mph
Sunday 7/12/20 @ 3:0 PM
✅
745kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:4 PM
421kj
74rpm
43%
17mph
Thursday 6/4/20 @ 1:31 PM
✅
352kj
82rpm
51%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
153kj
82rpm
35%
15mph
Monday 4/6/20 @ 3:56 PM
✅
524kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 9:6 PM
322kj
76rpm
42%
17mph
Friday 3/13/20 @ 10:22 PM
✅
275kj
72rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:25 PM
212kj
75rpm
43%
17mph
Tuesday 10/1/19 @ 12:52 PM
✅
480kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 8:15 AM
325kj
74rpm
44%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 289 kj
Thursday 2/9/23
184 kj
Monday 2/1/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 366 kj
Tuesday 7/19/22
167 kj
Sunday 7/17/22
15 min 80s Ride
Jenn Sherman
✅ 145 kj
Saturday 5/28/22
89 kj
Friday 5/27/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 365 kj
Sunday 11/1/20
205 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Sunday 7/12/20
421 kj
Thursday 10/3/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 352 kj
Thursday 6/4/20
153 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Monday 4/6/20
322 kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
✅ 275 kj
Friday 3/13/20
212 kj
Friday 3/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Tuesday 10/1/19
325 kj
Tuesday 10/1/19