Shake and Bake

Workouts

Tuesday 2/16/21 @ 4:29 PM
144kj
95rpm
37%
17mph
20 min 90s Ride
Jenn Sherman
Tuesday 2/16/21 @ 4:29 PM
βœ…
200kj
69rpm
55%
20mph
Sunday 9/6/20 @ 7:27 PM
βœ…
285kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/26/20 @ 7:49 PM
188kj
87rpm
37%
16mph
Wednesday 8/12/20 @ 11:20 PM
βœ…
338kj
89rpm
46%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:15 PM
192kj
68rpm
45%
16mph
Sunday 8/9/20 @ 1:6 PM
βœ…
195kj
71rpm
52%
20mph
20 min Climb Ride
Jennifer Jacobs
Tuesday 5/7/19 @ 9:48 PM
152kj
61rpm
52%
18mph
Saturday 8/1/20 @ 1:2 PM
βœ…
206kj
104rpm
40%
20mph
20 min Climb Ride
Emma Lovewell
Saturday 12/28/19 @ 8:53 PM
147kj
75rpm
45%
18mph
Monday 9/2/19 @ 8:35 PM
βœ…
152kj
82rpm
47%
19mph
15 min Tabata Ride
Ally Love
Saturday 3/7/20 @ 4:14 PM
103kj
79rpm
40%
16mph
Friday 2/7/20 @ 1:28 AM
βœ…
286kj
89rpm
44%
20mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 11:23 PM
199kj
75rpm
42%
17mph
Saturday 2/1/20 @ 1:56 PM
βœ…
352kj
89rpm
40%
18mph
45 min Classic Rock Ride
Kendall Toole
Saturday 2/1/20 @ 1:55 PM
334kj
84rpm
41%
18mph
Saturday 12/22/18 @ 2:25 PM
βœ…
92kj
86rpm
37%
16mph
15 Min 70s Ride
Hannah Corbin
Friday 2/22/19 @ 12:37 PM
58kj
83rpm
31%
13mph
Thursday 2/14/19 @ 1:20 AM
βœ…
369kj
85rpm
43%
18mph
45 min Disco Ride
Jenn Sherman
Thursday 2/14/19 @ 1:25 AM
330kj
68rpm
48%
18mph

Workouts

20 min 90s Ride
Jenn Sherman
144 kj
Tuesday 2/16/21
βœ… 200 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 285 kj
Sunday 9/6/20
188 kj
Friday 6/26/20
30 min Prince Ride
Ally & Emma
βœ… 338 kj
Wednesday 8/12/20
192 kj
Thursday 8/13/20
20 min Climb Ride
Jennifer Jacobs
βœ… 195 kj
Sunday 8/9/20
152 kj
Tuesday 5/7/19
20 min Climb Ride
Emma Lovewell
βœ… 206 kj
Saturday 8/1/20
147 kj
Saturday 12/28/19
15 min Tabata Ride
Ally Love
βœ… 152 kj
Monday 9/2/19
103 kj
Saturday 3/7/20
30 min Philly Soul Ride
Jenn Sherman
βœ… 286 kj
Friday 2/7/20
199 kj
Friday 2/7/20
45 min Classic Rock Ride
Kendall Toole
βœ… 352 kj
Saturday 2/1/20
334 kj
Saturday 2/1/20
15 Min 70s Ride
Hannah Corbin
βœ… 92 kj
Saturday 12/22/18
58 kj
Friday 2/22/19
45 min Disco Ride
Jenn Sherman
βœ… 369 kj
Thursday 2/14/19
330 kj
Thursday 2/14/19