Shake and Bake

Workouts

Wednesday 7/26/23 @ 8:35 PM
271kj
70rpm
48%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 7/18/23 @ 10:30 AM
384kj
96rpm
44%
22mph
Friday 5/5/23 @ 11:56 PM
337kj
85rpm
40%
18mph
45 min Pop Ride
Kendall Toole
Thursday 3/3/22 @ 1:18 PM
390kj
76rpm
47%
19mph
Friday 2/24/23 @ 2:56 PM
352kj
82rpm
42%
18mph
45 min Pop Ride
Kendall Toole
Thursday 3/2/23 @ 12:56 PM
460kj
80rpm
48%
20mph
Thursday 5/12/22 @ 12:33 AM
219kj
97rpm
36%
18mph
30 min 90s Pop Ride
Kendall Toole
Monday 5/23/22 @ 11:25 AM
326kj
82rpm
47%
21mph
Monday 4/27/20 @ 1:57 PM
263kj
110rpm
37%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 3/23/22 @ 12:3 PM
237kj
72rpm
47%
18mph
Thursday 6/3/21 @ 11:30 PM
272kj
104rpm
37%
19mph
30 min Pride Reset
Denis Morton
Saturday 6/5/21 @ 12:53 AM
325kj
103rpm
40%
21mph
Wednesday 8/12/20 @ 11:20 PM
338kj
89rpm
46%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 6/2/21 @ 12:8 AM
318kj
102rpm
40%
20mph
Thursday 7/4/19 @ 1:59 PM
464kj
85rpm
46%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/10/21 @ 6:8 PM
421kj
102rpm
39%
19mph
Monday 1/18/21 @ 2:50 PM
390kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:51 PM
370kj
91rpm
40%
18mph
Thursday 12/24/20 @ 10:3 PM
125kj
91rpm
35%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 8:35 PM
180kj
79rpm
47%
19mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
271 kj
Wednesday 7/26/23
384 kj
Tuesday 7/18/23
45 min Pop Ride
Kendall Toole
337 kj
Friday 5/5/23
390 kj
Thursday 3/3/22
45 min Pop Ride
Kendall Toole
352 kj
Friday 2/24/23
460 kj
Thursday 3/2/23
30 min 90s Pop Ride
Kendall Toole
219 kj
Thursday 5/12/22
326 kj
Monday 5/23/22
30 min Pop Ride: Live from Home
Alex Toussaint
263 kj
Monday 4/27/20
237 kj
Wednesday 3/23/22
30 min Pride Reset
Denis Morton
272 kj
Thursday 6/3/21
325 kj
Saturday 6/5/21
30 min Prince Ride
Ally & Emma
338 kj
Wednesday 8/12/20
318 kj
Wednesday 6/2/21
45 min All for One Ride
Cycling Instructors 2019
464 kj
Thursday 7/4/19
421 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 1/18/21
370 kj
Sunday 2/7/21
20 min Year of Yes Ride
Robin Arzón
125 kj
Thursday 12/24/20
180 kj
Saturday 12/19/20