Shake and Bake

Workouts

Tuesday 11/29/22 @ 11:20 PM
βœ…
580kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 9:22 PM
205kj
0rpm
0%
0mph
Monday 6/14/21 @ 12:35 AM
βœ…
410kj
100rpm
46%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 8:11 PM
186kj
78rpm
40%
16mph
Friday 5/21/21 @ 4:56 PM
βœ…
866kj
93rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:41 PM
kj
rpm
%
0mph
Saturday 12/28/19 @ 3:31 PM
βœ…
412kj
92rpm
49%
22mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/24/19 @ 1:53 PM
261kj
92rpm
41%
19mph
Wednesday 6/17/20 @ 11:39 PM
βœ…
674kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/14/17 @ 1:17 PM
378kj
88rpm
41%
19mph
Thursday 3/28/19 @ 7:25 PM
βœ…
651kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/17 @ 4:50 PM
439kj
88rpm
44%
20mph
Sunday 3/24/19 @ 12:34 AM
βœ…
822kj
91rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:41 PM
557kj
86rpm
44%
19mph
Wednesday 9/26/18 @ 11:40 PM
48kj
79rpm
36%
15mph
10 min Low Impact Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:15 PM
βœ…
81kj
90rpm
40%
18mph
Friday 1/4/19 @ 4:20 PM
βœ…
367kj
97rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 2:3 AM
290kj
88rpm
44%
20mph
Thursday 9/13/18 @ 12:27 AM
55kj
71rpm
40%
16mph
10 min Low Impact Ride
Hannah Corbin
Sunday 10/28/18 @ 2:50 PM
βœ…
56kj
89rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 580 kj
Tuesday 11/29/22
205 kj
Sunday 5/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 410 kj
Monday 6/14/21
186 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 866 kj
Friday 5/21/21
kj
Saturday 5/22/21
30 min Holiday Ride
Christine D'Ercole
βœ… 412 kj
Saturday 12/28/19
261 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 674 kj
Wednesday 6/17/20
378 kj
Monday 8/14/17
45 min Power Zone Ride
Matt Wilpers
βœ… 651 kj
Thursday 3/28/19
439 kj
Friday 12/29/17
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 822 kj
Sunday 3/24/19
557 kj
Saturday 8/25/18
10 min Low Impact Ride
Robin ArzΓ³n
48 kj
Wednesday 9/26/18
βœ… 81 kj
Thursday 11/22/18
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 367 kj
Friday 1/4/19
290 kj
Saturday 1/5/19
10 min Low Impact Ride
Hannah Corbin
55 kj
Thursday 9/13/18
βœ… 56 kj
Sunday 10/28/18