Shake and Bake
Workouts
Monday 8/21/23 @ 1:17 PM
✅
43kj
56rpm
43%
14mph
Tuesday 8/8/23 @ 2:2 AM
33kj
79rpm
32%
12mph
Wednesday 5/10/23 @ 1:9 PM
42kj
68rpm
37%
14mph
Thursday 5/4/23 @ 1:45 AM
✅
46kj
73rpm
37%
14mph
Wednesday 4/26/23 @ 1:23 PM
✅
48kj
67rpm
40%
15mph
Friday 2/3/23 @ 3:8 AM
38kj
77rpm
34%
13mph
Wednesday 11/30/22 @ 1:54 PM
38kj
60rpm
39%
13mph
Monday 11/7/22 @ 12:32 AM
✅
41kj
77rpm
34%
14mph
Saturday 11/19/22 @ 3:4 PM
✅
50kj
73rpm
38%
15mph
Tuesday 11/29/22 @ 11:44 PM
46kj
79rpm
34%
14mph
Saturday 10/22/22 @ 12:47 PM
✅
49kj
69rpm
39%
15mph
Monday 11/7/22 @ 9:47 PM
38kj
79rpm
32%
13mph
Tuesday 8/30/22 @ 12:42 PM
✅
47kj
69rpm
39%
15mph
Monday 9/12/22 @ 1:37 AM
34kj
78rpm
36%
13mph
Thursday 11/18/21 @ 2:4 PM
✅
46kj
76rpm
36%
14mph
Wednesday 12/29/21 @ 11:54 PM
40kj
81rpm
34%
14mph
Monday 12/7/20 @ 2:34 AM
✅
73kj
81rpm
41%
17mph
Thursday 12/31/20 @ 12:32 AM
39kj
82rpm
34%
13mph
Friday 11/13/20 @ 1:38 PM
✅
168kj
76rpm
39%
16mph
Saturday 11/14/20 @ 2:9 AM
148kj
80rpm
36%
15mph
Workouts
40
kj
Wednesday 12/29/21
148
kj
Saturday 11/14/20