Shake and Bake

Workouts

Wednesday 3/27/24 @ 1:33 PM
346kj
69rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 8:2 PM
432kj
76rpm
46%
20mph
Tuesday 4/4/23 @ 12:40 PM
82kj
71rpm
47%
18mph
10 min Climb Ride
Bradley Rose
Sunday 6/13/21 @ 5:25 PM
120kj
71rpm
57%
21mph
Wednesday 12/28/22 @ 2:6 PM
69kj
70rpm
37%
14mph
15 min Pop Ride
Cody Rigsby
Friday 1/6/23 @ 2:58 PM
154kj
74rpm
51%
20mph
Thursday 10/27/22 @ 1:4 PM
77kj
79rpm
42%
18mph
10 min Tabata Ride
Leanne Hainsby
Wednesday 12/15/21 @ 3:27 PM
110kj
73rpm
53%
21mph
Tuesday 6/28/22 @ 1:29 PM
63kj
53rpm
45%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 6/28/22 @ 12:34 AM
131kj
79rpm
45%
19mph
Tuesday 3/15/22 @ 12:38 PM
115kj
81rpm
38%
16mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 3/16/22 @ 12:56 AM
233kj
81rpm
51%
21mph
Saturday 7/17/21 @ 4:32 PM
123kj
67rpm
44%
16mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 8/3/21 @ 2:1 PM
230kj
72rpm
54%
21mph
Monday 3/22/21 @ 1:27 PM
55kj
70rpm
41%
16mph
10 min Low Impact
Ben Alldis
Tuesday 4/20/21 @ 2:22 PM
101kj
90rpm
44%
20mph
Sunday 1/24/21 @ 5:24 PM
176kj
75rpm
40%
16mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 2:13 AM
344kj
80rpm
50%
21mph
Thursday 8/6/20 @ 1:15 PM
249kj
63rpm
44%
15mph
45 min Climb Ride
Ben Alldis
Saturday 10/17/20 @ 6:35 PM
409kj
65rpm
54%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
346 kj
Wednesday 3/27/24
432 kj
Thursday 11/19/20
10 min Climb Ride
Bradley Rose
82 kj
Tuesday 4/4/23
120 kj
Sunday 6/13/21
15 min Pop Ride
Cody Rigsby
69 kj
Wednesday 12/28/22
154 kj
Friday 1/6/23
10 min Tabata Ride
Leanne Hainsby
77 kj
Thursday 10/27/22
110 kj
Wednesday 12/15/21
15 min Low Impact Ride
Robin Arzón
63 kj
Tuesday 6/28/22
131 kj
Tuesday 6/28/22
20 min 90s Pop Ride
Kendall Toole
115 kj
Tuesday 3/15/22
233 kj
Wednesday 3/16/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
123 kj
Saturday 7/17/21
230 kj
Tuesday 8/3/21
10 min Low Impact
Ben Alldis
55 kj
Monday 3/22/21
101 kj
Tuesday 4/20/21
30 min Wicked Ride
Leanne Hainsby
176 kj
Sunday 1/24/21
344 kj
Saturday 1/23/21
45 min Climb Ride
Ben Alldis
249 kj
Thursday 8/6/20
409 kj
Saturday 10/17/20