Shake and Bake

Workouts

Thursday 2/1/24 @ 2:29 PM
210kj
75rpm
43%
17mph
30 min P!nk Ride
Robin Arzón
Sunday 1/28/24 @ 9:9 PM
kj
rpm
%
0mph
Monday 8/21/23 @ 1:17 PM
43kj
56rpm
43%
14mph
Extra 10: Low Impact Ride
Robin Arzón
Wednesday 7/26/23 @ 12:29 AM
kj
rpm
%
0mph
Wednesday 4/26/23 @ 1:23 PM
48kj
67rpm
40%
15mph
Extra 10: Low Impact Ride
Robin Arzón
Thursday 2/16/23 @ 9:37 PM
kj
rpm
%
0mph
Tuesday 4/25/23 @ 1:9 PM
43kj
68rpm
38%
14mph
Extra 10: Low Impact Ride
Hannah Corbin
Monday 4/24/23 @ 10:55 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 1:20 PM
208kj
71rpm
45%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/4/22 @ 5:43 PM
kj
rpm
%
0mph
Sunday 4/3/22 @ 4:17 PM
94kj
72rpm
43%
16mph
15 min 2000s Ride
Jess King
Sunday 12/5/21 @ 5:30 PM
kj
rpm
%
0mph
Friday 11/19/21 @ 5:41 PM
185kj
79rpm
40%
16mph
30 min The Jess King Experience
Jess King
Saturday 11/20/21 @ 12:22 AM
kj
rpm
%
0mph
Thursday 8/26/21 @ 12:32 PM
105kj
80rpm
41%
17mph
15 min Pop Ride
Jess King
Saturday 8/7/21 @ 3:13 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 2:39 PM
50kj
73rpm
39%
15mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 2:44 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 1:51 PM
202kj
69rpm
45%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Wednesday 12/16/20 @ 12:55 AM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Robin Arzón
210 kj
Thursday 2/1/24
kj
Sunday 1/28/24
Extra 10: Low Impact Ride
Robin Arzón
43 kj
Monday 8/21/23
kj
Wednesday 7/26/23
Extra 10: Low Impact Ride
Robin Arzón
48 kj
Wednesday 4/26/23
kj
Thursday 2/16/23
Extra 10: Low Impact Ride
Hannah Corbin
43 kj
Tuesday 4/25/23
kj
Monday 4/24/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
208 kj
Friday 12/2/22
kj
Sunday 12/4/22
15 min 2000s Ride
Jess King
94 kj
Sunday 4/3/22
kj
Sunday 12/5/21
30 min The Jess King Experience
Jess King
185 kj
Friday 11/19/21
kj
Saturday 11/20/21
15 min Pop Ride
Jess King
105 kj
Thursday 8/26/21
kj
Saturday 8/7/21
10 min Low Impact Ride
Jenn Sherman
50 kj
Monday 1/11/21
kj
Monday 12/28/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
202 kj
Tuesday 12/15/20
kj
Wednesday 12/16/20