Shake and Bake

Workouts

Tuesday 3/28/23 @ 1:58 PM
245kj
85rpm
42%
18mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 1:57 PM
153kj
69rpm
41%
15mph
Saturday 1/7/23 @ 12:32 AM
92kj
96rpm
40%
19mph
Extra 10: Low Impact Ride
Sam Yo
Sunday 1/8/23 @ 1:51 PM
40kj
79rpm
33%
14mph
Friday 7/29/22 @ 6:17 PM
257kj
82rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Friday 7/29/22 @ 11:7 AM
149kj
76rpm
38%
15mph
Thursday 10/14/21 @ 10:53 PM
274kj
84rpm
45%
19mph
30 min LHM Live DJ Ride
Jess King
Friday 10/1/21 @ 11:25 PM
170kj
77rpm
39%
16mph
Friday 5/7/21 @ 6:20 PM
312kj
88rpm
45%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 5/1/21 @ 2:56 PM
187kj
76rpm
41%
16mph
Tuesday 11/10/20 @ 7:46 PM
307kj
83rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
188kj
75rpm
42%
16mph
Saturday 12/1/18 @ 4:44 PM
456kj
91rpm
44%
20mph
45 min Elton John Ride
Jess King
Wednesday 6/17/20 @ 11:18 AM
266kj
73rpm
42%
16mph
Sunday 1/26/20 @ 5:38 PM
101kj
98rpm
41%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/31/19 @ 2:29 PM
51kj
88rpm
33%
15mph
Monday 8/12/19 @ 8:28 PM
303kj
85rpm
46%
20mph
30 min EDM/Electronic Dance Ride
Jess King
Monday 8/12/19 @ 8:22 PM
179kj
83rpm
38%
16mph
Tuesday 7/2/19 @ 10:30 PM
422kj
95rpm
41%
19mph
45 min Intervals & Arms Ride
Jess King
Wednesday 7/3/19 @ 11:26 AM
258kj
73rpm
40%
15mph

Workouts

30 min EDM Trap Ride
Jess King
245 kj
Tuesday 3/28/23
153 kj
Tuesday 3/28/23
Extra 10: Low Impact Ride
Sam Yo
92 kj
Saturday 1/7/23
40 kj
Sunday 1/8/23
30 min Pop Ride
Cody Rigsby
257 kj
Friday 7/29/22
149 kj
Friday 7/29/22
30 min LHM Live DJ Ride
Jess King
274 kj
Thursday 10/14/21
170 kj
Friday 10/1/21
30 min Sweat Steady Ride
Jess King
312 kj
Friday 5/7/21
187 kj
Saturday 5/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
307 kj
Tuesday 11/10/20
188 kj
Tuesday 11/10/20
45 min Elton John Ride
Jess King
456 kj
Saturday 12/1/18
266 kj
Wednesday 6/17/20
10 min Low Impact Ride
Alex Toussaint
101 kj
Sunday 1/26/20
51 kj
Saturday 8/31/19
30 min EDM/Electronic Dance Ride
Jess King
303 kj
Monday 8/12/19
179 kj
Monday 8/12/19
45 min Intervals & Arms Ride
Jess King
422 kj
Tuesday 7/2/19
258 kj
Wednesday 7/3/19