Shake and Bake
VS
Workouts
Sunday 10/23/22 @ 1:6 PM
468kj
81rpm
42%
18mph
Saturday 12/3/22 @ 9:15 PM
✅
609kj
92rpm
43%
20mph
Sunday 8/2/20 @ 1:29 PM
✅
588kj
85rpm
45%
20mph
Monday 11/20/23 @ 12:22 PM
532kj
85rpm
42%
19mph
Tuesday 11/17/20 @ 10:35 PM
✅
291kj
82rpm
46%
20mph
Thursday 7/13/23 @ 11:40 AM
264kj
88rpm
41%
19mph
Saturday 10/22/22 @ 11:55 AM
338kj
83rpm
41%
18mph
Friday 12/16/22 @ 1:36 PM
✅
401kj
86rpm
43%
19mph
Monday 2/15/21 @ 4:15 PM
✅
470kj
88rpm
44%
20mph
Monday 11/21/22 @ 12:41 PM
421kj
94rpm
39%
18mph
Friday 3/5/21 @ 8:31 PM
✅
456kj
82rpm
46%
20mph
Saturday 10/17/20 @ 10:27 PM
372kj
91rpm
39%
18mph
Thursday 6/17/21 @ 6:40 PM
75kj
93rpm
28%
13mph
Thursday 6/3/21 @ 10:38 PM
✅
82kj
96rpm
28%
14mph
Sunday 3/29/20 @ 1:58 PM
✅
302kj
89rpm
44%
20mph
Thursday 12/24/20 @ 1:6 PM
258kj
93rpm
39%
18mph
Tuesday 10/20/20 @ 11:30 AM
✅
308kj
87rpm
45%
20mph
Sunday 10/18/20 @ 8:40 PM
253kj
92rpm
39%
18mph
Tuesday 9/29/20 @ 11:10 AM
✅
297kj
82rpm
46%
20mph
Thursday 8/20/20 @ 12:5 PM
231kj
84rpm
40%
18mph
frank__rj
Long Island
105
🔥
VS
coachsteved
arlington heights il
85
Workouts
468
kj
Sunday 10/23/22
264
kj
Thursday 7/13/23
338
kj
Saturday 10/22/22
231
kj
Thursday 8/20/20