Shake and Bake

Workouts

Monday 1/16/23 @ 11:0 AM
183kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 12/23/22 @ 10:34 PM
✅
418kj
91rpm
49%
23mph
Monday 11/7/22 @ 10:22 AM
272kj
84rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 10/7/22 @ 7:0 PM
✅
634kj
92rpm
50%
23mph
Tuesday 8/15/23 @ 10:43 AM
261kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/30/22 @ 12:17 AM
✅
652kj
91rpm
50%
23mph
Wednesday 9/8/21 @ 9:57 AM
187kj
87rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 11/28/22 @ 10:33 PM
✅
427kj
92rpm
49%
23mph
Tuesday 6/20/23 @ 10:4 AM
184kj
86rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 10:12 PM
✅
422kj
90rpm
50%
23mph
Saturday 12/10/22 @ 10:44 AM
265kj
79rpm
39%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 9/13/22 @ 9:54 PM
✅
646kj
93rpm
50%
23mph
Sunday 10/2/22 @ 4:58 PM
369kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 9:55 PM
✅
831kj
91rpm
50%
23mph
Wednesday 4/13/22 @ 10:0 AM
265kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 5:32 PM
✅
621kj
92rpm
49%
23mph
Monday 1/3/22 @ 11:4 AM
280kj
82rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 12/13/21 @ 10:48 PM
✅
662kj
93rpm
50%
23mph
Wednesday 6/9/21 @ 10:11 AM
317kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 6:45 PM
✅
622kj
90rpm
51%
23mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
183 kj
Monday 1/16/23
✅ 418 kj
Friday 12/23/22
45 min Power Zone Endurance 80s Ride
Denis Morton
272 kj
Monday 11/7/22
✅ 634 kj
Friday 10/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 8/15/23
✅ 652 kj
Friday 12/30/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
187 kj
Wednesday 9/8/21
✅ 427 kj
Monday 11/28/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
184 kj
Tuesday 6/20/23
✅ 422 kj
Tuesday 4/18/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
265 kj
Saturday 12/10/22
✅ 646 kj
Tuesday 9/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 10/2/22
✅ 831 kj
Thursday 6/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Wednesday 4/13/22
✅ 621 kj
Sunday 3/20/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
280 kj
Monday 1/3/22
✅ 662 kj
Monday 12/13/21
45 min Power Zone Endurance Ride
Ben Alldis
317 kj
Wednesday 6/9/21
✅ 622 kj
Thursday 5/13/21