Shake and Bake

Workouts

Tuesday 9/19/23 @ 9:45 AM
✅
192kj
78rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 2:6 PM
138kj
77rpm
34%
14mph
Thursday 8/24/23 @ 11:53 PM
✅
265kj
77rpm
40%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 3/21/22 @ 10:32 PM
168kj
71rpm
34%
13mph
Monday 9/7/20 @ 9:35 AM
✅
291kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 12:40 AM
117kj
66rpm
30%
10mph
Monday 2/15/21 @ 9:45 AM
✅
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 1:39 PM
204kj
77rpm
32%
14mph
Saturday 1/23/21 @ 5:25 PM
✅
420kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:35 PM
166kj
75rpm
27%
11mph
Saturday 7/17/21 @ 10:7 AM
✅
207kj
80rpm
41%
17mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Sunday 8/22/21 @ 1:32 PM
131kj
61rpm
41%
13mph
Sunday 5/2/21 @ 8:14 PM
✅
409kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:18 AM
176kj
80rpm
28%
12mph
Saturday 1/23/21 @ 7:6 PM
✅
183kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:1 PM
72kj
80rpm
24%
10mph
Saturday 1/2/21 @ 9:22 PM
✅
426kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:40 PM
155kj
73rpm
28%
11mph
Tuesday 12/1/20 @ 10:29 AM
✅
309kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:59 PM
127kj
78rpm
26%
11mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 192 kj
Tuesday 9/19/23
138 kj
Sunday 9/18/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 265 kj
Thursday 8/24/23
168 kj
Monday 3/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Monday 9/7/20
117 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 2/15/21
204 kj
Monday 11/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Saturday 1/23/21
166 kj
Saturday 1/23/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 207 kj
Saturday 7/17/21
131 kj
Sunday 8/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Sunday 5/2/21
176 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Saturday 1/23/21
72 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 1/2/21
155 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 12/1/20
127 kj
Monday 11/30/20