Shake and Bake

Workouts

Thursday 12/21/17 @ 11:28 PM
βœ…
323kj
81rpm
42%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 4:54 PM
241kj
46rpm
46%
11mph
Sunday 1/13/19 @ 8:35 PM
481kj
82rpm
43%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 1/12/19 @ 2:51 PM
βœ…
497kj
75rpm
46%
18mph
Tuesday 12/11/18 @ 10:27 PM
435kj
79rpm
47%
20mph
45 min 70s Ride
Christine D'Ercole
Sunday 12/23/18 @ 5:4 PM
βœ…
435kj
82rpm
46%
20mph
Saturday 9/15/18 @ 1:52 PM
437kj
81rpm
42%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/15/18 @ 1:55 PM
βœ…
573kj
84rpm
45%
19mph
Thursday 9/14/17 @ 6:16 PM
120kj
77rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/13/18 @ 3:6 PM
βœ…
179kj
84rpm
44%
19mph
Wednesday 5/30/18 @ 3:25 PM
βœ…
259kj
79rpm
46%
19mph
30 min 80s Ride
Christine D'Ercole
Wednesday 5/30/18 @ 3:26 PM
258kj
81rpm
44%
19mph
Saturday 5/26/18 @ 2:22 PM
539kj
80rpm
46%
19mph
60 min 90s Ride
Christine D'Ercole
Saturday 5/26/18 @ 2:21 PM
βœ…
542kj
85rpm
44%
19mph
Sunday 4/29/18 @ 4:3 PM
βœ…
180kj
80rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/21/18 @ 3:1 PM
168kj
81rpm
44%
19mph
Friday 12/22/17 @ 4:29 PM
219kj
79rpm
42%
18mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/22/17 @ 4:26 PM
βœ…
256kj
80rpm
45%
19mph
Wednesday 11/29/17 @ 5:27 PM
βœ…
266kj
83rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/29/17 @ 5:25 PM
265kj
83rpm
44%
19mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 323 kj
Thursday 12/21/17
241 kj
Saturday 4/25/20
60 min 80s Ride
Christine D'Ercole
481 kj
Sunday 1/13/19
βœ… 497 kj
Saturday 1/12/19
45 min 70s Ride
Christine D'Ercole
435 kj
Tuesday 12/11/18
βœ… 435 kj
Sunday 12/23/18
60 min HRZ Threshold Ride
Christine D'Ercole
437 kj
Saturday 9/15/18
βœ… 573 kj
Saturday 9/15/18
20 min Low Impact Ride
Christine D'Ercole
120 kj
Thursday 9/14/17
βœ… 179 kj
Wednesday 6/13/18
30 min 80s Ride
Christine D'Ercole
βœ… 259 kj
Wednesday 5/30/18
258 kj
Wednesday 5/30/18
60 min 90s Ride
Christine D'Ercole
539 kj
Saturday 5/26/18
βœ… 542 kj
Saturday 5/26/18
20 min Low Impact Ride
Christine D'Ercole
βœ… 180 kj
Sunday 4/29/18
168 kj
Wednesday 3/21/18
30 min Holiday Ride
Christine D'Ercole
219 kj
Friday 12/22/17
βœ… 256 kj
Friday 12/22/17
30 min Low Impact Ride
Christine D'Ercole
βœ… 266 kj
Wednesday 11/29/17
265 kj
Wednesday 11/29/17