Shake and Bake
Workouts
Wednesday 1/4/23 @ 4:19 PM
✅
595kj
86rpm
50%
22mph
Sunday 2/19/23 @ 7:18 PM
270kj
83rpm
36%
16mph
Thursday 7/22/21 @ 7:14 PM
✅
674kj
86rpm
54%
23mph
Friday 7/30/21 @ 10:34 AM
310kj
88rpm
38%
17mph
Saturday 2/12/22 @ 9:13 PM
✅
374kj
90rpm
48%
22mph
Sunday 11/7/21 @ 12:45 PM
205kj
89rpm
38%
17mph
Thursday 6/10/21 @ 3:32 PM
✅
660kj
83rpm
55%
23mph
Wednesday 11/18/20 @ 11:32 AM
311kj
82rpm
40%
17mph
Saturday 7/31/21 @ 4:15 PM
✅
907kj
88rpm
53%
23mph
Saturday 4/3/21 @ 11:33 AM
418kj
89rpm
39%
18mph
Tuesday 5/18/21 @ 4:20 PM
✅
916kj
86rpm
54%
23mph
Saturday 11/14/20 @ 12:55 PM
453kj
92rpm
38%
18mph
Thursday 7/2/20 @ 4:44 PM
✅
668kj
90rpm
52%
23mph
Saturday 3/6/21 @ 1:23 PM
323kj
84rpm
40%
17mph
Monday 9/28/20 @ 6:48 PM
✅
707kj
87rpm
53%
23mph
Monday 1/11/21 @ 11:34 AM
342kj
83rpm
41%
17mph
Sunday 10/11/20 @ 7:52 PM
✅
409kj
91rpm
49%
22mph
Tuesday 1/5/21 @ 11:35 AM
204kj
88rpm
38%
17mph
Monday 11/9/20 @ 6:43 PM
✅
653kj
86rpm
53%
23mph
Monday 11/9/20 @ 11:43 AM
312kj
89rpm
38%
17mph
Workouts
270
kj
Sunday 2/19/23
310
kj
Friday 7/30/21
205
kj
Sunday 11/7/21
311
kj
Wednesday 11/18/20
418
kj
Saturday 4/3/21
323
kj
Saturday 3/6/21
204
kj
Tuesday 1/5/21
312
kj
Monday 11/9/20