Shake and Bake

Workouts

Saturday 7/29/23 @ 2:52 PM
334kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 12:3 PM
✅
511kj
86rpm
43%
19mph
Monday 7/24/23 @ 9:43 PM
197kj
78rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/7/20 @ 12:22 PM
✅
378kj
82rpm
43%
18mph
Tuesday 7/4/23 @ 4:20 PM
245kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 11:20 AM
✅
381kj
89rpm
41%
18mph
Saturday 5/20/23 @ 4:34 PM
325kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:15 PM
✅
551kj
93rpm
41%
19mph
Sunday 2/26/23 @ 6:54 PM
250kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:16 AM
✅
377kj
93rpm
39%
18mph
Thursday 2/2/23 @ 10:6 PM
229kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/15/23 @ 3:50 PM
✅
396kj
88rpm
42%
19mph
Friday 11/18/22 @ 10:44 PM
344kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:42 AM
✅
506kj
92rpm
40%
19mph
Wednesday 4/28/21 @ 9:23 PM
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/24/21 @ 12:11 PM
✅
408kj
94rpm
41%
19mph
Friday 2/5/21 @ 3:49 PM
189kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:37 PM
✅
283kj
92rpm
43%
19mph
Saturday 4/25/20 @ 4:7 PM
372kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 8:18 PM
✅
473kj
86rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
334 kj
Saturday 7/29/23
✅ 511 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
197 kj
Monday 7/24/23
✅ 378 kj
Saturday 3/7/20
45 min Power Zone Ride
Denis Morton
245 kj
Tuesday 7/4/23
✅ 381 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 5/20/23
✅ 551 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
250 kj
Sunday 2/26/23
✅ 377 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Thursday 2/2/23
✅ 396 kj
Sunday 1/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 11/18/22
✅ 506 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Wednesday 4/28/21
✅ 408 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Friday 2/5/21
✅ 283 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
372 kj
Saturday 4/25/20
✅ 473 kj
Friday 4/24/20