Shake and Bake
Workouts
Saturday 1/27/24 @ 3:45 PM
420kj
82rpm
36%
16mph
Thursday 1/25/24 @ 5:20 PM
✅
505kj
81rpm
40%
17mph
Monday 6/22/20 @ 9:15 PM
442kj
82rpm
40%
17mph
Saturday 1/18/20 @ 5:54 PM
✅
548kj
85rpm
44%
19mph
Monday 7/20/20 @ 8:54 PM
308kj
87rpm
39%
17mph
Monday 3/23/20 @ 9:28 PM
✅
387kj
89rpm
41%
19mph
Saturday 6/24/23 @ 4:17 PM
211kj
83rpm
32%
14mph
Sunday 6/25/23 @ 10:13 PM
✅
303kj
85rpm
38%
17mph
Saturday 3/13/21 @ 3:6 PM
211kj
89rpm
45%
20mph
Wednesday 2/26/20 @ 6:7 PM
✅
227kj
88rpm
47%
21mph
Monday 10/25/21 @ 9:27 PM
298kj
83rpm
38%
16mph
Monday 10/25/21 @ 7:55 PM
✅
370kj
85rpm
41%
18mph
Wednesday 3/24/21 @ 10:3 PM
191kj
85rpm
37%
16mph
Sunday 8/8/21 @ 10:36 PM
✅
251kj
92rpm
40%
19mph
Sunday 11/8/20 @ 4:37 PM
178kj
79rpm
45%
19mph
Sunday 4/26/20 @ 7:51 PM
✅
206kj
84rpm
47%
20mph
Monday 8/10/20 @ 9:6 PM
183kj
78rpm
39%
16mph
Thursday 7/23/20 @ 9:51 PM
✅
259kj
81rpm
45%
19mph
Wednesday 4/29/20 @ 8:57 PM
301kj
84rpm
38%
17mph
Saturday 6/22/19 @ 8:0 PM
✅
367kj
88rpm
41%
18mph
Workouts
420
kj
Saturday 1/27/24
442
kj
Monday 6/22/20
308
kj
Monday 7/20/20
211
kj
Saturday 6/24/23
191
kj
Wednesday 3/24/21
183
kj
Monday 8/10/20