Shake and Bake

Workouts

Monday 10/12/20 @ 9:51 AM
273kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 9:38 PM
✅
519kj
85rpm
48%
21mph
Sunday 6/28/20 @ 2:40 PM
502kj
94rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:13 PM
✅
642kj
88rpm
45%
20mph
Sunday 1/17/21 @ 5:28 PM
101kj
96rpm
31%
15mph
20 min Recovery Ride
Matt Wilpers
Monday 1/4/21 @ 11:24 PM
✅
132kj
96rpm
35%
17mph
Saturday 9/5/20 @ 6:36 PM
393kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:37 PM
✅
644kj
87rpm
46%
20mph
Monday 9/7/20 @ 11:49 AM
291kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 5:3 PM
✅
520kj
86rpm
47%
21mph
Saturday 6/20/20 @ 11:31 AM
176kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 11:13 PM
✅
312kj
89rpm
45%
20mph
Saturday 2/1/20 @ 2:0 PM
338kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 8:19 PM
✅
627kj
87rpm
46%
20mph
Wednesday 8/28/19 @ 3:11 PM
290kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 10:32 PM
✅
335kj
78rpm
41%
17mph
Sunday 5/12/19 @ 11:55 AM
296kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:26 PM
✅
456kj
85rpm
46%
20mph
Thursday 5/31/18 @ 7:35 PM
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/26/18 @ 10:13 PM
✅
484kj
90rpm
45%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
273 kj
Monday 10/12/20
✅ 519 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Sunday 6/28/20
✅ 642 kj
Saturday 6/27/20
20 min Recovery Ride
Matt Wilpers
101 kj
Sunday 1/17/21
✅ 132 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Saturday 9/5/20
✅ 644 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 9/7/20
✅ 520 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Saturday 6/20/20
✅ 312 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 2/1/20
✅ 627 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Wednesday 8/28/19
✅ 335 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 5/12/19
✅ 456 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Thursday 5/31/18
✅ 484 kj
Thursday 7/26/18