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Shake and Bake
emmimac
Atlanta
15
Beat ba_spins
VS
ba_spins
Frisco, TX
161 🔥
Beat emmimac
Workouts
Previous Workouts
Next Workouts
Monday 10/12/20 @ 9:51 AM
273
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 9:38 PM
✅
519
kj
85
rpm
48
%
21
mph
Sunday 6/28/20 @ 2:40 PM
502
kj
94
rpm
39
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/27/20 @ 3:13 PM
✅
642
kj
88
rpm
45
%
20
mph
Sunday 1/17/21 @ 5:28 PM
101
kj
96
rpm
31
%
15
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 11:24 PM
✅
132
kj
96
rpm
35
%
17
mph
Saturday 9/5/20 @ 6:36 PM
393
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 4:37 PM
✅
644
kj
87
rpm
46
%
20
mph
Monday 9/7/20 @ 11:49 AM
291
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 5:3 PM
✅
520
kj
86
rpm
47
%
21
mph
Saturday 6/20/20 @ 11:31 AM
176
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/23/20 @ 11:13 PM
✅
312
kj
89
rpm
45
%
20
mph
Saturday 2/1/20 @ 2:0 PM
338
kj
88
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 8:19 PM
✅
627
kj
87
rpm
46
%
20
mph
Wednesday 8/28/19 @ 3:11 PM
290
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/29/19 @ 10:32 PM
✅
335
kj
78
rpm
41
%
17
mph
Sunday 5/12/19 @ 11:55 AM
296
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 11:26 PM
✅
456
kj
85
rpm
46
%
20
mph
Thursday 5/31/18 @ 7:35 PM
292
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/26/18 @ 10:13 PM
✅
484
kj
90
rpm
45
%
20
mph
Previous Workouts
Next Workouts
emmimac
Atlanta
15
Beat ba_spins
VS
ba_spins
Frisco, TX
161 🔥
Beat emmimac
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
273
kj
Monday 10/12/20
✅
519
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
502
kj
Sunday 6/28/20
✅
642
kj
Saturday 6/27/20
20 min Recovery Ride
Matt Wilpers
View Class
Share
101
kj
Sunday 1/17/21
✅
132
kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
393
kj
Saturday 9/5/20
✅
644
kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Monday 9/7/20
✅
520
kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Saturday 6/20/20
✅
312
kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Saturday 2/1/20
✅
627
kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
290
kj
Wednesday 8/28/19
✅
335
kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Sunday 5/12/19
✅
456
kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Thursday 5/31/18
✅
484
kj
Thursday 7/26/18
Previous Workouts
Next Workouts