Shake and Bake

Workouts

Thursday 1/7/21 @ 10:56 AM
✅
459kj
89rpm
52%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/12/21 @ 5:38 PM
354kj
89rpm
47%
21mph
Wednesday 1/18/23 @ 12:16 PM
✅
448kj
92rpm
50%
23mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 5:29 PM
390kj
94rpm
47%
22mph
Wednesday 1/5/22 @ 11:50 AM
✅
622kj
93rpm
48%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 7:51 PM
416kj
87rpm
44%
19mph
Monday 11/2/20 @ 11:11 AM
✅
694kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 8:22 PM
561kj
82rpm
52%
22mph
Monday 5/3/21 @ 10:56 AM
✅
695kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 6:10 PM
575kj
90rpm
48%
22mph
Sunday 7/5/20 @ 1:31 PM
✅
1000kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:45 PM
751kj
91rpm
47%
22mph
Monday 6/15/20 @ 10:21 AM
✅
725kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:16 PM
553kj
91rpm
47%
21mph
Wednesday 4/22/20 @ 10:51 AM
✅
702kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 1:34 PM
491kj
93rpm
44%
21mph
Monday 4/6/20 @ 10:59 AM
✅
725kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:30 PM
504kj
92rpm
45%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 459 kj
Thursday 1/7/21
354 kj
Tuesday 1/12/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 448 kj
Wednesday 1/18/23
390 kj
Sunday 11/1/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 622 kj
Wednesday 1/5/22
416 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 694 kj
Monday 11/2/20
561 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Monday 5/3/21
575 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 1000 kj
Sunday 7/5/20
751 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Monday 6/15/20
553 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
✅ 702 kj
Wednesday 4/22/20
491 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 725 kj
Monday 4/6/20
504 kj
Tuesday 4/14/20