Shake and Bake

Workouts

Sunday 9/18/22 @ 1:29 PM
✅
711kj
89rpm
53%
24mph
45 min Power Zone Ride
Olivia Amato
Friday 9/23/22 @ 2:59 PM
278kj
85rpm
37%
16mph
Tuesday 4/21/20 @ 11:0 AM
✅
434kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 2:28 PM
198kj
96rpm
35%
17mph
Saturday 1/8/22 @ 1:43 PM
✅
828kj
92rpm
49%
23mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:28 PM
407kj
85rpm
39%
17mph
Saturday 3/28/20 @ 3:7 PM
✅
970kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:4 PM
437kj
77rpm
44%
18mph
Saturday 12/26/20 @ 1:53 PM
✅
715kj
78rpm
59%
24mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 5:1 PM
321kj
75rpm
44%
17mph
Monday 11/23/20 @ 11:3 AM
✅
713kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:41 PM
330kj
86rpm
39%
17mph
Sunday 8/23/20 @ 1:21 PM
✅
965kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:56 PM
449kj
80rpm
42%
18mph
Sunday 2/16/20 @ 6:8 PM
✅
740kj
83rpm
57%
24mph
45 min 90s Ride
Denis Morton
Wednesday 3/18/20 @ 5:0 PM
313kj
79rpm
42%
17mph
Saturday 11/16/19 @ 11:29 PM
✅
542kj
95rpm
54%
25mph
30 min Classic Rock Ride
Hannah Corbin
Sunday 10/20/19 @ 6:46 PM
172kj
81rpm
37%
16mph
Tuesday 5/28/19 @ 10:32 AM
✅
459kj
81rpm
56%
23mph
30 min Classic Rock Ride
Jennifer Jacobs
Sunday 8/18/19 @ 10:34 PM
228kj
76rpm
44%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 711 kj
Sunday 9/18/22
278 kj
Friday 9/23/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 434 kj
Tuesday 4/21/20
198 kj
Wednesday 4/22/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 828 kj
Saturday 1/8/22
407 kj
Sunday 11/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 970 kj
Saturday 3/28/20
437 kj
Saturday 3/28/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 715 kj
Saturday 12/26/20
321 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 713 kj
Monday 11/23/20
330 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 965 kj
Sunday 8/23/20
449 kj
Saturday 11/14/20
45 min 90s Ride
Denis Morton
✅ 740 kj
Sunday 2/16/20
313 kj
Wednesday 3/18/20
30 min Classic Rock Ride
Hannah Corbin
✅ 542 kj
Saturday 11/16/19
172 kj
Sunday 10/20/19
30 min Classic Rock Ride
Jennifer Jacobs
✅ 459 kj
Tuesday 5/28/19
228 kj
Sunday 8/18/19