Shake and Bake
Workouts
Monday 2/20/23 @ 7:11 PM
269kj
70rpm
50%
19mph
Saturday 1/21/23 @ 12:41 AM
✅
271kj
78rpm
47%
19mph
Wednesday 1/27/21 @ 6:27 PM
350kj
80rpm
51%
21mph
Tuesday 1/25/22 @ 2:49 AM
✅
364kj
83rpm
53%
21mph
Sunday 11/21/21 @ 4:18 PM
259kj
67rpm
50%
18mph
Thursday 11/25/21 @ 5:51 PM
✅
304kj
80rpm
48%
20mph
Friday 2/26/21 @ 10:18 PM
317kj
77rpm
50%
20mph
Thursday 11/11/21 @ 5:45 PM
✅
362kj
83rpm
50%
21mph
Friday 10/29/21 @ 12:47 PM
205kj
74rpm
50%
20mph
Wednesday 11/3/21 @ 1:44 AM
✅
231kj
77rpm
52%
21mph
Saturday 9/11/21 @ 1:31 PM
202kj
78rpm
49%
20mph
Wednesday 9/15/21 @ 1:31 AM
✅
216kj
74rpm
55%
20mph
Monday 7/12/21 @ 4:18 PM
292kj
73rpm
50%
19mph
Thursday 7/15/21 @ 11:18 PM
✅
344kj
82rpm
50%
21mph
Monday 5/3/21 @ 4:0 PM
288kj
67rpm
62%
23mph
Saturday 7/10/21 @ 4:26 PM
✅
297kj
74rpm
59%
23mph
Wednesday 5/26/21 @ 3:53 PM
200kj
81rpm
47%
20mph
Thursday 6/3/21 @ 10:13 PM
✅
222kj
81rpm
49%
20mph
Friday 1/29/21 @ 6:7 PM
512kj
73rpm
54%
21mph
Friday 3/19/21 @ 5:54 PM
✅
531kj
77rpm
52%
21mph
Workouts
292
kj
Monday 7/12/21
288
kj
Monday 5/3/21