Shake and Bake
Workouts
Friday 1/19/24 @ 11:13 AM
✅
406kj
82rpm
44%
19mph
Wednesday 1/17/24 @ 6:57 PM
315kj
83rpm
39%
17mph
Wednesday 1/12/22 @ 11:22 AM
✅
421kj
90rpm
42%
19mph
Saturday 1/15/22 @ 6:31 PM
392kj
80rpm
45%
19mph
Sunday 5/30/21 @ 10:45 AM
✅
390kj
83rpm
44%
19mph
Monday 10/23/23 @ 11:22 AM
301kj
78rpm
40%
17mph
Saturday 5/1/21 @ 10:48 AM
241kj
86rpm
49%
21mph
Saturday 8/28/21 @ 1:30 PM
✅
267kj
81rpm
53%
22mph
Tuesday 7/25/23 @ 10:11 AM
399kj
95rpm
39%
18mph
Monday 9/7/20 @ 4:49 PM
✅
474kj
87rpm
45%
20mph
Saturday 7/29/23 @ 10:59 AM
551kj
92rpm
40%
19mph
Wednesday 7/1/20 @ 11:55 AM
✅
709kj
81rpm
50%
21mph
Tuesday 2/28/23 @ 11:5 AM
368kj
95rpm
35%
17mph
Monday 11/21/22 @ 1:10 PM
✅
395kj
79rpm
43%
18mph
Thursday 9/29/22 @ 10:22 AM
✅
239kj
87rpm
35%
16mph
Monday 9/26/22 @ 12:27 PM
230kj
80rpm
40%
17mph
Friday 10/22/21 @ 10:42 AM
292kj
78rpm
49%
19mph
Saturday 10/24/20 @ 10:46 PM
✅
302kj
75rpm
51%
20mph
Wednesday 1/15/20 @ 11:22 AM
198kj
0rpm
0%
0mph
Saturday 1/11/20 @ 1:22 PM
✅
279kj
78rpm
47%
19mph
Workouts
315
kj
Wednesday 1/17/24
392
kj
Saturday 1/15/22
301
kj
Monday 10/23/23
292
kj
Friday 10/22/21
198
kj
Wednesday 1/15/20