Shake and Bake
Workouts
Monday 6/13/22 @ 10:29 AM
✅
373kj
85rpm
42%
18mph
Sunday 5/22/22 @ 5:7 PM
353kj
83rpm
42%
18mph
Sunday 2/5/23 @ 5:1 PM
110kj
96rpm
32%
16mph
Monday 3/7/22 @ 1:18 PM
✅
118kj
89rpm
35%
16mph
Tuesday 11/2/21 @ 10:32 AM
378kj
87rpm
41%
18mph
Monday 5/24/21 @ 12:5 PM
✅
413kj
88rpm
41%
19mph
Saturday 7/16/22 @ 11:12 AM
366kj
90rpm
40%
18mph
Sunday 3/13/22 @ 5:12 PM
✅
369kj
85rpm
42%
18mph
Sunday 7/3/22 @ 1:47 PM
534kj
85rpm
44%
19mph
Friday 5/21/21 @ 11:55 AM
✅
549kj
84rpm
44%
19mph
Monday 9/13/21 @ 9:14 AM
✅
317kj
89rpm
38%
17mph
Monday 9/20/21 @ 12:17 PM
299kj
80rpm
40%
17mph
Friday 2/12/21 @ 11:53 AM
382kj
83rpm
43%
19mph
Thursday 5/21/20 @ 5:29 PM
✅
468kj
82rpm
47%
20mph
Tuesday 8/25/20 @ 10:54 AM
234kj
82rpm
43%
18mph
Wednesday 8/26/20 @ 11:50 AM
✅
278kj
82rpm
45%
19mph
Monday 11/9/20 @ 11:31 AM
375kj
86rpm
42%
19mph
Tuesday 11/10/20 @ 1:12 PM
✅
457kj
85rpm
46%
20mph
Monday 6/8/20 @ 4:32 PM
297kj
82rpm
47%
20mph
Friday 6/5/20 @ 11:51 AM
✅
319kj
78rpm
49%
20mph
Workouts
353
kj
Sunday 5/22/22
366
kj
Saturday 7/16/22
299
kj
Monday 9/20/21
382
kj
Friday 2/12/21
234
kj
Tuesday 8/25/20
375
kj
Monday 11/9/20