Shake and Bake
Workouts
Thursday 12/28/23 @ 1:27 PM
215kj
85rpm
40%
17mph
Tuesday 12/13/22 @ 6:59 PM
✅
274kj
83rpm
45%
19mph
Thursday 11/24/22 @ 4:5 PM
✅
399kj
87rpm
42%
19mph
Wednesday 10/13/21 @ 7:21 PM
352kj
97rpm
37%
18mph
Thursday 8/4/22 @ 12:15 AM
✅
268kj
82rpm
45%
19mph
Sunday 1/23/22 @ 8:51 PM
224kj
79rpm
43%
18mph
Friday 7/29/22 @ 10:36 AM
✅
254kj
78rpm
46%
19mph
Monday 7/25/22 @ 12:31 AM
239kj
75rpm
46%
18mph
Sunday 7/3/22 @ 1:47 PM
✅
534kj
85rpm
44%
19mph
Tuesday 5/18/21 @ 7:17 PM
494kj
92rpm
40%
18mph
Friday 2/12/21 @ 11:53 AM
✅
382kj
83rpm
43%
19mph
Sunday 6/21/20 @ 7:14 PM
307kj
87rpm
38%
17mph
Wednesday 2/3/21 @ 11:49 AM
✅
250kj
91rpm
40%
18mph
Wednesday 2/3/21 @ 8:41 PM
216kj
94rpm
37%
17mph
Monday 11/9/20 @ 11:31 AM
✅
375kj
86rpm
42%
19mph
Sunday 11/8/20 @ 8:11 PM
326kj
92rpm
38%
17mph
Saturday 9/12/20 @ 11:51 AM
✅
474kj
82rpm
43%
18mph
Wednesday 9/9/20 @ 7:38 PM
451kj
95rpm
38%
18mph
Monday 6/8/20 @ 4:32 PM
✅
297kj
82rpm
47%
20mph
Wednesday 6/3/20 @ 9:59 PM
238kj
82rpm
43%
18mph
Workouts
215
kj
Thursday 12/28/23
307
kj
Sunday 6/21/20
216
kj
Wednesday 2/3/21
326
kj
Sunday 11/8/20
451
kj
Wednesday 9/9/20