Shake and Bake

Workouts

Sunday 1/14/24 @ 8:54 PM
126kj
84rpm
31%
14mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:11 PM
✅
287kj
85rpm
44%
19mph
Monday 6/29/20 @ 11:39 AM
217kj
87rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 1:35 AM
✅
486kj
85rpm
45%
20mph
Saturday 2/1/20 @ 2:36 PM
275kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/7/22 @ 3:33 AM
✅
665kj
83rpm
48%
21mph
Sunday 9/12/21 @ 8:19 PM
128kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 12:23 AM
✅
302kj
90rpm
43%
20mph
Monday 11/25/19 @ 1:3 PM
283kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:0 PM
✅
625kj
85rpm
46%
20mph
Thursday 4/23/20 @ 1:28 PM
261kj
82rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:13 PM
✅
601kj
84rpm
45%
19mph
Sunday 12/22/19 @ 2:19 PM
47kj
81rpm
29%
12mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:47 PM
✅
98kj
79rpm
40%
17mph
Friday 9/20/19 @ 1:20 PM
190kj
86rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 12:36 PM
✅
470kj
76rpm
50%
20mph
Monday 7/8/19 @ 8:25 PM
175kj
83rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 9:4 PM
✅
470kj
85rpm
44%
19mph
Saturday 6/22/19 @ 8:43 PM
32kj
82rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 1:6 PM
✅
71kj
79rpm
41%
17mph

Workouts

30 min Pride: Power Zone Endurance Ride
Matt Wilpers
126 kj
Sunday 1/14/24
✅ 287 kj
Tuesday 9/8/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Monday 6/29/20
✅ 486 kj
Tuesday 2/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Saturday 2/1/20
✅ 665 kj
Friday 10/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Sunday 9/12/21
✅ 302 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Monday 11/25/19
✅ 625 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
261 kj
Thursday 4/23/20
✅ 601 kj
Saturday 4/25/20
15 min Low Impact Ride
Matt Wilpers
47 kj
Sunday 12/22/19
✅ 98 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Friday 9/20/19
✅ 470 kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
175 kj
Monday 7/8/19
✅ 470 kj
Sunday 6/30/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Saturday 6/22/19
✅ 71 kj
Friday 3/29/19