Shake and Bake
Workouts
Sunday 5/7/23 @ 12:58 PM
147kj
100rpm
29%
15mph
Sunday 8/8/21 @ 1:45 PM
✅
256kj
89rpm
41%
19mph
Thursday 10/8/20 @ 11:46 AM
250kj
89rpm
35%
16mph
Thursday 2/11/21 @ 12:8 PM
✅
414kj
89rpm
43%
19mph
Monday 3/20/23 @ 1:35 PM
308kj
69rpm
45%
17mph
Tuesday 4/14/20 @ 9:46 PM
✅
529kj
73rpm
55%
21mph
Thursday 1/26/23 @ 2:4 PM
255kj
74rpm
40%
15mph
Sunday 1/22/23 @ 2:58 PM
✅
359kj
76rpm
45%
18mph
Monday 10/31/22 @ 12:45 PM
167kj
75rpm
38%
15mph
Sunday 1/1/23 @ 2:53 PM
✅
245kj
78rpm
44%
18mph
Friday 11/18/22 @ 1:39 PM
306kj
85rpm
34%
15mph
Saturday 8/7/21 @ 11:55 AM
✅
565kj
82rpm
46%
19mph
Tuesday 11/8/22 @ 2:6 PM
212kj
93rpm
30%
15mph
Sunday 11/13/22 @ 7:17 PM
✅
338kj
78rpm
42%
18mph
Monday 7/20/20 @ 11:47 AM
251kj
81rpm
37%
16mph
Sunday 2/7/21 @ 4:11 PM
✅
418kj
90rpm
42%
19mph
Wednesday 10/21/20 @ 12:1 PM
162kj
82rpm
36%
15mph
Tuesday 4/7/20 @ 9:29 PM
✅
275kj
87rpm
43%
19mph
Saturday 10/3/20 @ 11:24 AM
337kj
88rpm
35%
16mph
Saturday 7/18/20 @ 11:55 AM
✅
625kj
84rpm
47%
20mph
Workouts
147
kj
Sunday 5/7/23
250
kj
Thursday 10/8/20
306
kj
Friday 11/18/22
212
kj
Tuesday 11/8/22
251
kj
Monday 7/20/20
162
kj
Wednesday 10/21/20