Shake and Bake

Workouts

Saturday 7/16/22 @ 2:11 PM
246kj
75rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:42 PM
✅
281kj
80rpm
47%
19mph
Tuesday 2/22/22 @ 2:16 PM
205kj
68rpm
46%
17mph
30 min Live DJ Ride
Robin Arzón
Sunday 2/6/22 @ 1:57 PM
✅
251kj
82rpm
44%
18mph
Sunday 1/16/22 @ 7:13 PM
151kj
53rpm
45%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:24 AM
✅
335kj
79rpm
50%
21mph
Thursday 12/16/21 @ 1:55 PM
✅
238kj
77rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 3:23 PM
233kj
86rpm
41%
18mph
Monday 7/20/20 @ 1:56 PM
✅
313kj
79rpm
49%
20mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 8/4/20 @ 11:53 AM
235kj
86rpm
41%
18mph
Tuesday 12/18/18 @ 1:59 PM
✅
386kj
74rpm
47%
19mph
45 min Holiday Ride
Cody Rigsby
Monday 12/3/18 @ 10:6 PM
363kj
81rpm
44%
18mph
Friday 10/26/18 @ 11:54 AM
✅
426kj
78rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/26/18 @ 11:57 AM
128kj
82rpm
42%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
246 kj
Saturday 7/16/22
✅ 281 kj
Friday 7/15/22
30 min Live DJ Ride
Robin Arzón
205 kj
Tuesday 2/22/22
✅ 251 kj
Sunday 2/6/22
30 min Live DJ Ride
Cody Rigsby
151 kj
Sunday 1/16/22
✅ 335 kj
Saturday 1/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 238 kj
Thursday 12/16/21
233 kj
Friday 12/17/21
30 min Classical Music Ride
Christine D'Ercole
✅ 313 kj
Monday 7/20/20
235 kj
Tuesday 8/4/20
45 min Holiday Ride
Cody Rigsby
✅ 386 kj
Tuesday 12/18/18
363 kj
Monday 12/3/18
45 min 80s Ride
Jennifer Jacobs
✅ 426 kj
Friday 10/26/18
128 kj
Friday 10/26/18