Shake and Bake

Workouts

Tuesday 8/1/23 @ 1:40 PM
βœ…
139kj
74rpm
43%
17mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 6/15/23 @ 11:21 AM
101kj
69rpm
40%
15mph
Sunday 6/11/23 @ 1:58 PM
βœ…
368kj
80rpm
44%
18mph
45 min Sold Out Show
Jenn Sherman
Sunday 6/11/23 @ 1:57 PM
227kj
70rpm
40%
15mph
Sunday 9/26/21 @ 6:43 PM
βœ…
104kj
75rpm
43%
17mph
15 min 80s Ride
Jenn Sherman
Tuesday 2/23/21 @ 5:6 PM
97kj
78rpm
35%
14mph
Tuesday 8/24/21 @ 2:35 PM
βœ…
189kj
81rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Friday 4/23/21 @ 12:24 PM
164kj
80rpm
38%
15mph
Monday 5/3/21 @ 11:13 AM
βœ…
164kj
82rpm
44%
18mph
20 min Rock Ride
Jenn Sherman
Tuesday 4/6/21 @ 10:4 PM
134kj
77rpm
42%
17mph
Tuesday 4/20/21 @ 2:47 PM
βœ…
156kj
78rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 4/14/21 @ 3:25 PM
125kj
78rpm
40%
16mph
Sunday 4/26/20 @ 2:2 PM
βœ…
150kj
78rpm
43%
18mph
20 min 80s Ride
Emma Lovewell
Monday 12/21/20 @ 2:55 PM
120kj
80rpm
39%
16mph
Friday 12/27/19 @ 2:40 PM
βœ…
129kj
88rpm
37%
16mph
20 min Classic Rock Ride
Alex Toussaint
Sunday 5/3/20 @ 5:26 PM
115kj
78rpm
39%
16mph
Tuesday 2/25/20 @ 2:30 PM
βœ…
247kj
79rpm
45%
18mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 2/25/20 @ 2:23 PM
169kj
75rpm
40%
16mph
Wednesday 6/19/19 @ 2:27 PM
βœ…
173kj
78rpm
47%
19mph
20 min 90s Ride
Jenn Sherman
Thursday 6/20/19 @ 11:11 AM
123kj
78rpm
40%
16mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
βœ… 139 kj
Tuesday 8/1/23
101 kj
Thursday 6/15/23
45 min Sold Out Show
Jenn Sherman
βœ… 368 kj
Sunday 6/11/23
227 kj
Sunday 6/11/23
15 min 80s Ride
Jenn Sherman
βœ… 104 kj
Sunday 9/26/21
97 kj
Tuesday 2/23/21
30 min Classic Rock Ride
Denis Morton
βœ… 189 kj
Tuesday 8/24/21
164 kj
Friday 4/23/21
20 min Rock Ride
Jenn Sherman
βœ… 164 kj
Monday 5/3/21
134 kj
Tuesday 4/6/21
20 min 80s Ride
Jenn Sherman
βœ… 156 kj
Tuesday 4/20/21
125 kj
Wednesday 4/14/21
20 min 80s Ride
Emma Lovewell
βœ… 150 kj
Sunday 4/26/20
120 kj
Monday 12/21/20
20 min Classic Rock Ride
Alex Toussaint
βœ… 129 kj
Friday 12/27/19
115 kj
Sunday 5/3/20
30 min 80s Pop Ride
Jenn Sherman
βœ… 247 kj
Tuesday 2/25/20
169 kj
Tuesday 2/25/20
20 min 90s Ride
Jenn Sherman
βœ… 173 kj
Wednesday 6/19/19
123 kj
Thursday 6/20/19